{"id":616,"date":"2024-06-06T11:51:22","date_gmt":"2024-06-06T03:51:22","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/"},"modified":"2024-08-01T17:59:23","modified_gmt":"2024-08-01T09:59:23","slug":"aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/","title":{"rendered":"\u6709\u6c27\u904b\u52d5\u5fc3\u8df3\u7387\uff1a\u79d1\u5b78\u8a08\u7b97\u8207\u5be6\u8e10\u6307\u5357"},"content":{"rendered":"<p>\u6709\u6c27\u904b\u52d5\u662f\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u548c\u6e1b\u8102\u7684\u6709\u6548\u65b9\u5f0f\u3002\u800c\u638c\u63e1\u6709\u6c27\u904b\u52d5\u7684\u6700\u5927\u5fc3\u8df3\u7387\u548c\u904b\u52d5\u5fc3\u8df3\u7387\u8a08\u7b97\u516c\u5f0f\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u7cbe\u78ba\u5730\u53c3\u8207\u6709\u6c27\u904b\u52d5\uff0c\u9054\u5230\u6700\u597d\u7684\u6548\u679c\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u4ecb\u7d39\u6709\u6c27\u904b\u52d5\u5fc3\u8df3\u7387\u7684\u76f8\u95dc\u6982\u5ff5\u3001\u8a08\u7b97\u65b9\u6cd5\u4ee5\u53ca\u5be6\u8e10\u6307\u5357\uff0c\u5e6b\u52a9\u60a8\u5229\u7528\u79d1\u5b78\u7684\u65b9\u6cd5\u9032\u884c\u5065\u5eb7\u7ba1\u7406\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BC%9F\" >\u4ec0\u9ebc\u662f\u6709\u6c27\u904b\u52d5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#%E6%9C%80%E5%A4%A7%E5%BF%83%E8%B7%B3%E7%8E%87%E8%88%87%E9%81%8B%E5%8B%95%E5%BF%83%E8%B7%B3%E7%8E%87%E8%A8%88%E7%AE%97%E5%85%AC%E5%BC%8F\" >\u6700\u5927\u5fc3\u8df3\u7387\u8207\u904b\u52d5\u5fc3\u8df3\u7387\u8a08\u7b97\u516c\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#%E5%A6%82%E4%BD%95%E6%B8%AC%E9%87%8F%E5%92%8C%E8%AA%BF%E7%AF%80%E9%81%8B%E5%8B%95%E5%BF%83%E8%B7%B3%E7%8E%87\" >\u5982\u4f55\u6e2c\u91cf\u548c\u8abf\u7bc0\u904b\u52d5\u5fc3\u8df3\u7387<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#%E4%B8%AD%E5%BC%B7%E5%BA%A6%E5%92%8C%E9%AB%98%E5%BC%B7%E5%BA%A6%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E7%9A%84%E5%85%B7%E9%AB%94%E7%AF%84%E4%BE%8B%EF%BC%9A\" >\u4e2d\u5f37\u5ea6\u548c\u9ad8\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u7684\u5177\u9ad4\u7bc4\u4f8b\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E7%9A%84%E5%81%A5%E5%BA%B7%E5%88%A9%E7%9B%8A\" >\u6709\u6c27\u904b\u52d5\u7684\u5065\u5eb7\u5229\u76ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#%E5%AF%A6%E9%9A%9B%E9%80%B2%E8%A1%8C%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E7%9A%84%E5%BB%BA%E8%AD%B0\" >\u5be6\u969b\u9032\u884c\u6709\u6c27\u904b\u52d5\u7684\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u6709\u6c27\u904b\u52d5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6709\u6c27\u904b\u52d5\u6307\u7684\u662f\u4e00\u7a2e\u9577\u6642\u9593\uff0810\u5206\u9418\u4ee5\u4e0a\uff09\u3001\u6709\u7bc0\u594f\u3001\u6703\u4f7f\u5fc3\u7387\u4e0a\u5347\u7684\u5927\u808c\u8089\u7fa4\u904b\u52d5\u3002\u9019\u985e\u904b\u52d5\u901a\u5e38\u9700\u8981\u624b\u8173\u4e26\u7528\uff0c\u4e26\u4e14\u8981\u6301\u7e8c\u505a\u4e00\u4ef6\u6703\u8b93\u4eba\u611f\u5230\u5598\u7684\u4e8b\u60c5\u3002\u5e38\u898b\u7684\u6709\u6c27\u904b\u52d5\u5305\u62ec\u8dd1\u6b65\u3001\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u55ae\u8eca\u3001\u821e\u8e48\u3001\u8df3\u7e69\u4ee5\u53ca\u5404\u7a2e\u7403\u985e\u904b\u52d5\u3002<\/p>\n<p>\u5efa\u8b70\u6bcf\u4eba\u6bcf\u9031\u81f3\u5c11\u9032\u884c3\u5929\u3001\u6bcf\u9031\u7d2f\u8a08150\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u3002\u4f8b\u5982\uff0c\u5982\u679c\u76ee\u6a19\u662f\u6e1b\u8102\uff0c\u5efa\u8b70\u6bcf\u6b21\u7684\u904b\u52d5\u6642\u9593\u61c9\u8a72\u6301\u7e8c20\u5206\u9418\u4ee5\u4e0a\uff0c\u4e26\u4e14\u5fc3\u8df3\u7387\u61c9\u8a72\u843d\u5728\u6709\u6c27\u8010\u529b\u5340\u9593\u5167\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9C%80%E5%A4%A7%E5%BF%83%E8%B7%B3%E7%8E%87%E8%88%87%E9%81%8B%E5%8B%95%E5%BF%83%E8%B7%B3%E7%8E%87%E8%A8%88%E7%AE%97%E5%85%AC%E5%BC%8F\"><\/span>\u6700\u5927\u5fc3\u8df3\u7387\u8207\u904b\u52d5\u5fc3\u8df3\u7387\u8a08\u7b97\u516c\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u6700\u5927\u5fc3\u8df3\u7387\uff08MHR\uff09<\/strong> \u662f\u6307\u500b\u4eba\u5728\u904b\u52d5\u6642\u5fc3\u81df\u6240\u80fd\u627f\u53d7\u7684\u6700\u5927\u8df3\u52d5\u6b21\u6578\u3002\u9019\u500b\u6578\u503c\u57fa\u672c\u4e0a\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u52a0\u800c\u6e1b\u5c11\u3002\u8a08\u7b97\u6700\u5927\u5fc3\u8df3\u7387\u7684\u516c\u5f0f\u70ba\uff1a<\/p>\n<p><code>\u6700\u5927\u5fc3\u8df3\u7387\uff08MHR\uff09 = 220 - \u5e74\u9f61<\/code><\/p>\n<p>\u4f8b\u5982\uff0c\u4e00\u500b25\u6b72\u7684\u5e74\u8f15\u4eba\u5176\u6700\u5927\u5fc3\u8df3\u7387\u61c9\u70ba195\u3002<\/p>\n<p>\u70ba\u4e86\u78ba\u4fdd\u904b\u52d5\u904e\u7a0b\u4e2d\u7684\u5b89\u5168\u6027\u548c\u6709\u6548\u6027\uff0c\u6211\u5011\u53ef\u4ee5\u5229\u7528\u904b\u52d5\u5fc3\u8df3\u7387\u4f86\u8a08\u7b97\u6240\u9700\u7684\u904b\u52d5\u5f37\u5ea6\u3002\u904b\u52d5\u5fc3\u8df3\u7387\u53ef\u4ee5\u5229\u7528\u4e0b\u5217\u516c\u5f0f\u8a08\u7b97\uff1a<\/p>\n<p><code>\u6700\u5927\u5fc3\u8df3\u7387\u768455-85%\uff0c\u53ef\u81ea\u884c\u9078\u64c7\uff0c\u598260%\u5247\u70ba 195X60%\uff1d117\u6b21\/\u6bcf\u5206\u9418\u3002<\/code><\/p>\n<p>\u4f9d\u9078\u64c7\u7684\u5fc3\u8df3\u7bc4\u570d\u6b63\u8ca05\u4e0b\uff0c\u5982117\u6b63\u8ca05\uff0c\u5247\u70ba112-122\u4e0b\uff0c\u5373\u70ba\u6709\u6548\u904b\u52d5\u5fc3\u8df3\u7387\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%B8%AC%E9%87%8F%E5%92%8C%E8%AA%BF%E7%AF%80%E9%81%8B%E5%8B%95%E5%BF%83%E8%B7%B3%E7%8E%87\"><\/span>\u5982\u4f55\u6e2c\u91cf\u548c\u8abf\u7bc0\u904b\u52d5\u5fc3\u8df3\u7387<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7531\u65bc\u904b\u52d5\u4e2d\u7684\u5fc3\u8df3\u7387\u4e0d\u6613\u6e2c\u91cf\uff0c\u6211\u5011\u901a\u5e38\u4ee5\u904b\u52d5\u5f8c\u77ac\u9593\u7684\u5fc3\u8df3\u7387\u4f86\u63a8\u4f30\u904b\u52d5\u6642\u7684\u5fc3\u8df3\u7387\u3002\u53ef\u4ee5\u900f\u904e\u5728\u904b\u52d5\u5f8c\u7acb\u5373\u6e2c\u91cf\u8108\u640f\uff0c\u4e26\u8a08\u7b97\u6bcf\u5206\u9418\u7684\u5fc3\u8df3\u6b21\u6578\u4f86\u53d6\u5f97\u8a72\u6578\u503c\u3002\u4e5f\u6709\u4e00\u4e9b\u667a\u6167\u88dd\u7f6e\uff08\u5982\u904b\u52d5\u624b\u74b0\uff09\u80fd\u5920\u6301\u7e8c\u76e3\u6e2c\u904b\u52d5\u6642\u7684\u5fc3\u8df3\u7387\uff0c\u63d0\u4f9b\u66f4\u7cbe\u78ba\u7684\u6578\u503c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%BC%B7%E5%BA%A6%E5%92%8C%E9%AB%98%E5%BC%B7%E5%BA%A6%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E7%9A%84%E5%85%B7%E9%AB%94%E7%AF%84%E4%BE%8B%EF%BC%9A\"><\/span>\u4e2d\u5f37\u5ea6\u548c\u9ad8\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u7684\u5177\u9ad4\u7bc4\u4f8b\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u4e2d\u5f37\u5ea6\u6709\u6c27\u904b\u52d5<\/strong>\uff1a<\/li>\n<li>\u8dd1\u6b65\uff1a\u4ee5\u8f15\u5230\u4e2d\u901f\u9032\u884c\uff0c\u5fc3\u8df3\u7387\u9054\u5230\u6700\u5927\u5fc3\u8df3\u7387\u768465-75%\u3002<\/li>\n<li>\u5feb\u8d70\uff1a\u9ad8\u983b\u7387\u7684\u6b65\u4f10\uff0c\u4ee5\u5fc3\u8df3\u7387\u9054\u5230\u6700\u5927\u5fc3\u8df3\u7387\u768465-75%\u70ba\u6e96\u3002<\/li>\n<li><strong>\u9ad8\u5f37\u5ea6\u6709\u6c27\u904b\u52d5<\/strong>\uff1a<\/li>\n<li>\u77ed\u8dd1\u9593\u6b47\u8a13\u7df4\uff1a\u77ed\u8ddd\u96e2\u885d\u523a\u5f8c\u9593\u9694\u6062\u5fa9\uff0c\u5fc3\u8df3\u7387\u9054\u5230\u6700\u5927\u5fc3\u8df3\u7387\u768476-95%\u3002<\/li>\n<li>\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff1a\u4f8b\u5982HIIT\u8ab2\u7a0b\uff0c\u5fc3\u8df3\u7387\u901a\u5e38\u9054\u5230\u6700\u5927\u5fc3\u8df3\u7387\u768476-95%\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E7%9A%84%E5%81%A5%E5%BA%B7%E5%88%A9%E7%9B%8A\"><\/span>\u6709\u6c27\u904b\u52d5\u7684\u5065\u5eb7\u5229\u76ca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6301\u7e8c\u9032\u884c\u6709\u6c27\u904b\u52d5\u6709\u52a9\u65bc\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\uff0c\u589e\u52a0\u8840\u6db2\u6c27\u542b\u91cf\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u6e1b\u5c11\u9ad4\u8102\u3002\u540c\u6642\uff0c\u6709\u7814\u7a76\u986f\u793a\uff0c\u4e0d\u8ad6\u54ea\u7a2e\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u53ea\u8981\u80fd\u4f7f\u5fc3\u8df3\u7387\u5230\u9054\u6709\u6c27\u8010\u529b\u5340\u9593\uff0c\u5c31\u80fd\u6709\u6548\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u3002<\/p>\n<p>\u53e6\u64da\u79d1\u5b78\u7814\u7a76\uff0c\u5e73\u975c\u6642\u7684\u5fc3\u8df3\u901f\u7387\u6108\u5feb\u53cd\u800c\u6703\u589e\u5927\u5fc3\u81df\u8ca0\u8377\uff0c\u900f\u9732\u51fa\u8eab\u9ad4\u53ef\u80fd\u5b58\u5728\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5982\u8ca7\u8840\u3001\u611f\u67d3\u3001\u7532\u72c0\u817a\u4ea2\u9032\u7b49\u3002\u56e0\u6b64\uff0c\u7d93\u5e38\u9032\u884c\u6709\u6c27\u904b\u52d5\u4e26\u76e3\u6e2c\u5fc3\u8df3\u7387\uff0c\u4e0d\u4f46\u6709\u52a9\u65bc\u6e1b\u8102\u548c\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff0c\u9084\u80fd\u53ca\u65e9\u767c\u73fe\u6f5b\u5728\u7684\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E9%9A%9B%E9%80%B2%E8%A1%8C%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E7%9A%84%E5%BB%BA%E8%AD%B0\"><\/span>\u5be6\u969b\u9032\u884c\u6709\u6c27\u904b\u52d5\u7684\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u8a2d\u5b9a\u904b\u52d5\u76ee\u6a19\u548c\u8a08\u756b<\/strong>\uff1a\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e26\u8a2d\u5b9a\u6bcf\u5929\u6216\u6bcf\u9031\u7684\u904b\u52d5\u6642\u9593\u548c\u91cf\u3002\u4f8b\u5982\uff0c\u5b9a\u8a08\u5283\u6bcf\u9031\u9032\u884c3\u6b21\u6bcf\u6b2150\u5206\u9418\u7684\u8dd1\u6b65\u3002<\/li>\n<li><strong>\u76e3\u63a7\u5fc3\u8df3\u7387<\/strong>\uff1a\u904b\u52d5\u904e\u7a0b\u4e2d\u5229\u7528\u667a\u6167\u88dd\u7f6e\u76e3\u6e2c\u5fc3\u8df3\u7387\u6216\u5728\u904b\u52d5\u5f8c\u7acb\u5373\u6e2c\u8108\u4ee5\u63a8\u4f30\u904b\u52d5\u6642\u7684\u5fc3\u8df3\u7387\uff0c\u78ba\u4fdd\u81ea\u5df1\u5728\u76ee\u6a19\u5fc3\u8df3\u7387\u7bc4\u570d\u5167\u904b\u52d5\u3002<\/li>\n<li><strong>\u5faa\u5e8f\u6f38\u9032\u589e\u52a0\u904b\u52d5\u91cf<\/strong>\uff1a\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u61c9\u8a72\u6f38\u9032\u589e\u52a0\u904b\u52d5\u91cf\u548c\u5f37\u5ea6\uff0c\u907f\u514d\u56e0\u904e\u5ea6\u904b\u52d5\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002<\/li>\n<li><strong>\u642d\u914d\u5408\u7406\u98f2\u98df\u548c\u5145\u5206\u4f11\u606f<\/strong>\uff1a\u826f\u597d\u7684\u98f2\u98df\u548c\u5145\u8db3\u7684\u4f11\u606f\u662f\u6709\u6548\u904b\u52d5\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u5354\u52a9\u63d0\u5347\u904b\u52d5\u6548\u679c\u548c\u8eab\u9ad4\u6062\u5fa9\u3002<\/li>\n<\/ol>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u6709\u6c27\u904b\u52d5\u662f\u4e00\u7a2e\u6709\u6548\u63d0\u5347\u8eab\u9ad4\u5065\u5eb7\u3001\u4fc3\u9032\u6e1b\u8102\u548c\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u7684\u65b9\u6cd5\u3002\u900f\u904e\u77ad\u89e3\u548c\u5229\u7528\u6709\u6c27\u904b\u52d5\u7684\u6700\u5927\u5fc3\u8df3\u7387\u53ca\u904b\u52d5\u5fc3\u8df3\u7387\u8a08\u7b97\u516c\u5f0f\uff0c\u53ef\u4ee5\u4f7f\u904b\u52d5\u66f4\u52a0\u7cbe\u78ba\u548c\u6709\u6548\uff0c\u9054\u5230\u7406\u60f3\u7684\u904b\u52d5\u6548\u679c\u3002\u540c\u6642\uff0c\u9069\u5ea6\u7684\u904b\u52d5\u7fd2\u6163\u8207\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u76f8\u7d50\u5408\uff0c\u5c07\u6703\u8b93\u60a8\u7684\u8eab\u9ad4\u7d20\u8cea\u7372\u5f97\u8cea\u7684\u63d0\u5347\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u4ec0\u9ebc\u662f\u6709\u6c27\u904b\u52d5\uff1f<br \/>\nA\uff1a\u6709\u6c27\u904b\u52d5\u6307\u7684\u662f\u4e00\u7a2e\u9577\u6642\u9593\u3001\u6709\u7bc0\u594f\u3001\u6703\u4f7f\u5fc3\u7387\u4e0a\u5347\u7684\u5927\u808c\u8089\u7fa4\u904b\u52d5\uff0c\u5982\u8dd1\u6b65\u3001\u5feb\u8d70\u3001\u6e38\u6cf3\u7b49\u3002<\/li>\n<li>\u5982\u4f55\u8a08\u7b97\u6700\u5927\u5fc3\u8df3\u7387\uff08MHR\uff09\uff1f<br \/>\nA\uff1a\u6700\u5927\u5fc3\u8df3\u7387\u53ef\u4ee5\u7528\u516c\u5f0f 220 \u5e74\u9f61 \u4f86\u8a08\u7b97\uff0c\u4f8b\u5982\u4e00\u500b25\u6b72\u7684\u4eba\u7684MHR\u662f195\u3002<\/li>\n<li>\u5982\u4f55\u8a08\u7b97\u76ee\u6a19\u5fc3\u8df3\u7387\uff1f<br \/>\nA\uff1a\u6700\u5927\u5fc3\u8df3\u7387\u768455-85%\uff0c\u53ef\u81ea\u884c\u9078\u64c7\uff0c\u598260%\u5247\u70ba 195X60%\uff1d117\u6b21\/\u6bcf\u5206\u9418\u3002<\/li>\n<li>\u5982\u4f55\u6e2c\u91cf\u904b\u52d5\u5fc3\u8df3\u7387\uff1f<br \/>\nA\uff1a\u53ef\u4ee5\u5728\u904b\u52d5\u5f8c\u7acb\u5373\u6e2c\u91cf\u8108\u640f\uff0c\u8a08\u7b97\u6bcf\u5206\u9418\u7684\u5fc3\u8df3\u6b21\u6578\uff0c\u6216\u4f7f\u7528\u667a\u6167\u88dd\u7f6e\u6301\u7e8c\u76e3\u6e2c\u904b\u52d5\u6642\u7684\u5fc3\u8df3\u7387\u3002<\/li>\n<li>\u6709\u6c27\u904b\u52d5\u7684\u5065\u5eb7\u5229\u76ca\u6709\u54ea\u4e9b\uff1f<br \/>\nA\uff1a\u6709\u6c27\u904b\u52d5\u6709\u52a9\u65bc\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3001\u589e\u52a0\u65b0\u9673\u4ee3\u8b1d\u548c\u6e1b\u5c11\u9ad4\u8102\uff0c\u4e26\u80fd\u6709\u6548\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u3002<\/li>\n<li>\u4ec0\u9ebc\u662f\u4e2d\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u7684\u4f8b\u5b50\uff1f<br \/>\nA\uff1a\u4e2d\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u5305\u62ec\u8dd1\u6b65\u3001\u5feb\u8d70\uff0c\u5fc3\u8df3\u7387\u9054\u5230\u6700\u5927\u5fc3\u8df3\u7387\u768465-75%\u3002<\/li>\n<li>\u505a\u6709\u6c27\u904b\u52d5\u9700\u6ce8\u610f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u9700\u6ce8\u610f\u5faa\u5e8f\u6f38\u9032\u589e\u52a0\u904b\u52d5\u91cf\u3001\u76e3\u63a7\u5fc3\u8df3\u7387\u3001\u642d\u914d\u98f2\u98df\u548c\u5145\u5206\u4f11\u606f\u3002<\/li>\n<li>\u6709\u6c27\u904b\u52d5\u548c\u5065\u5eb7\u6709\u95dc\u7684\u7814\u7a76\u6709\u54ea\u4e9b\uff1f<br \/>\nA\uff1a\u6709\u6c27\u904b\u52d5\u6709\u52a9\u65bc\u53ca\u65e9\u767c\u73fe\u5065\u5eb7\u98a8\u96aa\uff0c\u5982\u8ca7\u8840\u3001\u611f\u67d3\u7b49\u3002<\/li>\n<li>\u5982\u4f55\u8a2d\u5b9a\u6709\u6c27\u904b\u52d5\u7684\u76ee\u6a19\u548c\u8a08\u756b\uff1f<br \/>\nA\uff1a\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u8a2d\u5b9a\u6bcf\u5929\u6216\u6bcf\u9031\u7684\u904b\u52d5\u6642\u9593\u548c\u91cf\u3002<\/li>\n<li>\u6709\u6c27\u904b\u52d5\u548c\u5176\u4ed6\u5f62\u5f0f\u7684\u904b\u52d5\u7684\u5340\u5225\u662f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u6709\u6c27\u904b\u52d5\u662f\u9577\u6642\u9593\u7684\u5927\u808c\u8089\u7fa4\u904b\u52d5\uff0c\u4e14\u6709\u7bc0\u594f\uff0c\u80fd\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u548c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u6c27\u904b\u52d5\u662f\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u548c\u6e1b\u8102\u7684\u6709\u6548\u65b9\u5f0f\u3002\u800c\u638c\u63e1\u6709\u6c27\u904b\u52d5\u7684\u6700\u5927\u5fc3\u8df3\u7387\u548c\u904b\u52d5\u5fc3\u8df3\u7387\u8a08\u7b97\u516c\u5f0f\uff0c\u53ef\u4ee5\u5e6b\u52a9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[759],"tags":[881,880,878,879],"class_list":["post-616","post","type-post","status-publish","format-standard","hentry","category-759","tag-881","tag-880","tag-878","tag-879"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6709\u6c27\u904b\u52d5\u5fc3\u8df3\u7387\uff1a\u79d1\u5b78\u8a08\u7b97\u8207\u5be6\u8e10\u6307\u5357 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6709\u6c27\u904b\u52d5\u5fc3\u8df3\u7387\uff1a\u79d1\u5b78\u8a08\u7b97\u8207\u5be6\u8e10\u6307\u5357 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\" \/>\n<meta property=\"og:description\" content=\"\u6709\u6c27\u904b\u52d5\u662f\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u548c\u6e1b\u8102\u7684\u6709\u6548\u65b9\u5f0f\u3002\u800c\u638c\u63e1\u6709\u6c27\u904b\u52d5\u7684\u6700\u5927\u5fc3\u8df3\u7387\u548c\u904b\u52d5\u5fc3\u8df3\u7387\u8a08\u7b97\u516c\u5f0f\uff0c\u53ef\u4ee5\u5e6b\u52a9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T03:51:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-01T09:59:23+00:00\" \/>\n<meta name=\"author\" content=\"lanhai\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"lanhai\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/\",\"url\":\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/\",\"name\":\"\u6709\u6c27\u904b\u52d5\u5fc3\u8df3\u7387\uff1a\u79d1\u5b78\u8a08\u7b97\u8207\u5be6\u8e10\u6307\u5357 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\",\"isPartOf\":{\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#website\"},\"datePublished\":\"2024-06-06T03:51:22+00:00\",\"dateModified\":\"2024-08-01T09:59:23+00:00\",\"author\":{\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/35ecfe032ceca3bd14eee787ff41410a\"},\"breadcrumb\":{\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/choozseo.com\/blog\/sport\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6709\u6c27\u904b\u52d5\u5fc3\u8df3\u7387\uff1a\u79d1\u5b78\u8a08\u7b97\u8207\u5be6\u8e10\u6307\u5357\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#website\",\"url\":\"https:\/\/choozseo.com\/blog\/sport\/\",\"name\":\"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/choozseo.com\/blog\/sport\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/35ecfe032ceca3bd14eee787ff41410a\",\"name\":\"lanhai\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fbf2c43054a6915c3e8dbfdc6be3eade?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fbf2c43054a6915c3e8dbfdc6be3eade?s=96&d=mm&r=g\",\"caption\":\"lanhai\"},\"sameAs\":[\"https:\/\/choozseo.com\/app\/index.html\",\"https:\/\/www.youtube.com\/@ChoozSEO\"],\"url\":\"https:\/\/choozseo.com\/blog\/sport\/author\/lanhai\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6709\u6c27\u904b\u52d5\u5fc3\u8df3\u7387\uff1a\u79d1\u5b78\u8a08\u7b97\u8207\u5be6\u8e10\u6307\u5357 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6709\u6c27\u904b\u52d5\u5fc3\u8df3\u7387\uff1a\u79d1\u5b78\u8a08\u7b97\u8207\u5be6\u8e10\u6307\u5357 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","og_description":"\u6709\u6c27\u904b\u52d5\u662f\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u548c\u6e1b\u8102\u7684\u6709\u6548\u65b9\u5f0f\u3002\u800c\u638c\u63e1\u6709\u6c27\u904b\u52d5\u7684\u6700\u5927\u5fc3\u8df3\u7387\u548c\u904b\u52d5\u5fc3\u8df3\u7387\u8a08\u7b97\u516c\u5f0f\uff0c\u53ef\u4ee5\u5e6b\u52a9 [&hellip;]","og_url":"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/","og_site_name":"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","article_published_time":"2024-06-06T03:51:22+00:00","article_modified_time":"2024-08-01T09:59:23+00:00","author":"lanhai","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"lanhai","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/","url":"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/","name":"\u6709\u6c27\u904b\u52d5\u5fc3\u8df3\u7387\uff1a\u79d1\u5b78\u8a08\u7b97\u8207\u5be6\u8e10\u6307\u5357 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","isPartOf":{"@id":"https:\/\/choozseo.com\/blog\/sport\/#website"},"datePublished":"2024-06-06T03:51:22+00:00","dateModified":"2024-08-01T09:59:23+00:00","author":{"@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/35ecfe032ceca3bd14eee787ff41410a"},"breadcrumb":{"@id":"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/choozseo.com\/blog\/sport\/aerobic-exercise-heart-rate-a-scientific-calculation-and-practical-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/choozseo.com\/blog\/sport\/"},{"@type":"ListItem","position":2,"name":"\u6709\u6c27\u904b\u52d5\u5fc3\u8df3\u7387\uff1a\u79d1\u5b78\u8a08\u7b97\u8207\u5be6\u8e10\u6307\u5357"}]},{"@type":"WebSite","@id":"https:\/\/choozseo.com\/blog\/sport\/#website","url":"https:\/\/choozseo.com\/blog\/sport\/","name":"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/choozseo.com\/blog\/sport\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/35ecfe032ceca3bd14eee787ff41410a","name":"lanhai","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fbf2c43054a6915c3e8dbfdc6be3eade?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fbf2c43054a6915c3e8dbfdc6be3eade?s=96&d=mm&r=g","caption":"lanhai"},"sameAs":["https:\/\/choozseo.com\/app\/index.html","https:\/\/www.youtube.com\/@ChoozSEO"],"url":"https:\/\/choozseo.com\/blog\/sport\/author\/lanhai\/"}]}},"_links":{"self":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts\/616","targetHints":{"allow":["GET","POST","PUT","PATCH"]}}],"collection":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":0,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"wp:attachment":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}