{"id":760,"date":"2024-07-02T17:37:08","date_gmt":"2024-07-02T09:37:08","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/detailed-explanation-of-long-jump-competition-rules\/"},"modified":"2025-03-12T16:16:09","modified_gmt":"2025-03-12T08:16:09","slug":"detailed-explanation-of-long-jump-competition-rules","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/detailed-explanation-of-long-jump-competition-rules\/","title":{"rendered":"\u8df3\u9060\u6bd4\u8cfd\u898f\u5247\u6709\u54ea\u4e9b\uff1f\u63ed\u958b\u7530\u5f91\u904b\u52d5\u7684\u7af6\u6280\u9b45\u529b\uff01"},"content":{"rendered":"<p>\u8df3\u9060\u662f\u4e00\u7a2e\u53d7\u6b61\u8fce\u7684\u7530\u5f91\u904b\u52d5\u5c08\u6848\uff0c\u5b83\u7d50\u5408\u4e86\u529b\u91cf\u3001\u901f\u5ea6\u548c\u6280\u8853\uff0c\u5c55\u73fe\u4e86\u904b\u52d5\u54e1\u7684\u5168\u9762\u7d20\u8cea\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u8a73\u7d30\u4ecb\u7d39\u8df3\u9060\u6bd4\u8cfd\u7684\u5404\u7a2e\u898f\u5247\uff0c\u4e26\u89e3\u6790\u9019\u4e9b\u898f\u5247\u5982\u4f55\u5f71\u97ff\u6bd4\u8cfd\u7684\u9032\u884c\u548c\u7d50\u679c\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-explanation-of-long-jump-competition-rules\/#%E4%BA%8C%E3%80%81%E7%8A%AF%E8%A6%8F%E6%A8%99%E6%BA%96\" >\u4e8c\u3001\u72af\u898f\u6a19\u6e96<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-explanation-of-long-jump-competition-rules\/#%E4%B8%89%E3%80%81%E6%AF%94%E8%B3%BD%E6%B5%81%E7%A8%8B\" >\u4e09\u3001\u6bd4\u8cfd\u6d41\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-explanation-of-long-jump-competition-rules\/#%E5%9B%9B%E3%80%81%E6%88%90%E7%B8%BE%E8%A8%88%E7%AE%97%E8%88%87%E5%90%8D%E6%AC%A1%E5%88%A4%E5%AE%9A\" >\u56db\u3001\u6210\u7e3e\u8a08\u7b97\u8207\u540d\u6b21\u5224\u5b9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-explanation-of-long-jump-competition-rules\/#%E4%BA%94%E3%80%81%E6%AF%94%E8%B3%BD%E6%8A%80%E5%B7%A7%E8%88%87%E6%BA%96%E5%82%99\" >\u4e94\u3001\u6bd4\u8cfd\u6280\u5de7\u8207\u6e96\u5099<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-explanation-of-long-jump-competition-rules\/#%E6%AF%94%E8%BC%83%E8%88%87%E5%88%86%E6%9E%90%E8%A1%A8%E6%A0%BC\" >\u6bd4\u8f03\u8207\u5206\u6790\u8868\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/detailed-explanation-of-long-jump-competition-rules\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E4%B8%80%E8%88%AC%E8%A6%8F%E5%89%87%E4%BB%8B%E7%B4%B9\"><\/span>\u4e00\u3001\u4e00\u822c\u898f\u5247\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8df3\u9060\u6bd4\u8cfd\u898f\u5247\u4e3b\u8981\u7531\u570b\u969b\u7530\u5f91\u806f\u5408\u6703\uff08IAAF\uff09\u5236\u5b9a\uff0c\u4ee5\u4e0b\u662f\u8df3\u9060\u6bd4\u8cfd\u7684\u4e00\u4e9b\u6838\u5fc3\u898f\u5247\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u5834\u5730\u8207\u52a9\u8dd1\u9053<\/strong>\uff1a\u8df3\u9060\u6bd4\u8cfd\u4e2d\uff0c\u9078\u624b\u9700\u8981\u5f9e\u4e00\u6bb5\u52a0\u901f\u9053\uff08\u52a9\u8dd1\u9053\uff09\u958b\u59cb\u52a9\u8dd1\uff0c\u7136\u5f8c\u55ae\u8173\u8d77\u8df3\u3002\u52a9\u8dd1\u9053\u7684\u9577\u5ea6\u901a\u5e38\u572840\u7c73\u4ee5\u4e0a\uff0c\u5bec\u5ea6\u70ba1.22\u7c73\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u8d77\u8df3\u677f\u8207\u8d77\u8df3\u7dda<\/strong>\uff1a\u9078\u624b\u6700\u5f8c\u4e00\u6b65\u9700\u8e0f\u5728\u4e00\u584a\u95771.22\u7c73\u3001\u5bec20\u91d0\u7c73\u7684\u8d77\u8df3\u677f\u4e0a\uff0c\u8d77\u8df3\u677f\u524d\u7de3\u88ab\u7a31\u70ba\u8d77\u8df3\u7dda\u3002\u8d77\u8df3\u677f\u524d\u6cbf\u81f3\u843d\u5730\u7802\u5751\u7684\u8ddd\u96e2\u81f3\u5c11\u70ba10\u7c73\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6e2c\u91cf\u6a19\u6e96<\/strong>\uff1a\u9078\u624b\u7684\u6210\u7e3e\u4ee5\u8d77\u8df3\u677f\u524d\u7de3\u81f3\u6700\u63a5\u8fd1\u8d77\u8df3\u677f\u7684\u843d\u5730\u9ede\uff08\u901a\u5e38\u662f\u8173\u6216\u8eab\u9ad4\u7684\u5176\u4ed6\u90e8\u4f4d\uff09\u7684\u8ddd\u96e2\u9032\u884c\u6e2c\u91cf\uff0c\u53ea\u6709\u5728\u4e0d\u72af\u898f\u7684\u60c5\u6cc1\u4e0b\u624d\u7b97\u6709\u6548\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E7%8A%AF%E8%A6%8F%E6%A8%99%E6%BA%96\"><\/span>\u4e8c\u3001\u72af\u898f\u6a19\u6e96<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8df3\u9060\u6bd4\u8cfd\u4e2d\uff0c\u5982\u679c\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u8a72\u6b21\u8df3\u8e8d\u5c07\u88ab\u8996\u70ba\u72af\u898f\uff0c\u4e0d\u8a08\u6210\u7e3e\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u8d8a\u7dda\u6216\u8e29\u7dda<\/strong>\uff1a\u8d77\u8df3\u6642\u5982\u679c\u8173\u8d8a\u904e\u6216\u8e29\u5230\u8d77\u8df3\u7dda\uff0c\u5c07\u88ab\u5224\u70ba\u72af\u898f\u3002\u9019\u662f\u7531\u65bc\u9078\u624b\u5728\u52a9\u8dd1\u904e\u7a0b\u4e2d\u9700\u8981\u7cbe\u78ba\u638c\u63e1\u6b65\u4f10\uff0c\u4ee5\u907f\u514d\u72af\u898f\uff0c\u4f46\u9019\u4e5f\u589e\u52a0\u4e86\u72af\u898f\u98a8\u96aa\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u843d\u5730\u5f8c\u53cd\u885d<\/strong>\uff1a\u9078\u624b\u5728\u843d\u5730\u5f8c\uff0c\u5982\u679c\u8eab\u9ad4\u7684\u4efb\u4f55\u90e8\u4f4d\u53cd\u885d\uff0c\u89f8\u53ca\u5230\u8d77\u8df3\u677f\u65b9\u5411\u7684\u5730\u9762\uff0c\u8a72\u6b21\u8df3\u8e8d\u4e5f\u5c07\u88ab\u88c1\u5b9a\u70ba\u72af\u898f\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u8d77\u8df3\u65b9\u5f0f<\/strong>\uff1a\u9078\u624b\u5fc5\u9808\u55ae\u8173\u8d77\u8df3\uff0c\u82e5\u4f7f\u7528\u96d9\u8173\u8d77\u8df3\u6216\u5176\u4ed6\u4e0d\u898f\u7bc4\u7684\u65b9\u5f0f\uff0c\u4e5f\u5c07\u88ab\u5224\u70ba\u72af\u898f\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E6%AF%94%E8%B3%BD%E6%B5%81%E7%A8%8B\"><\/span>\u4e09\u3001\u6bd4\u8cfd\u6d41\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8df3\u9060\u6bd4\u8cfd\u7684\u6d41\u7a0b\u4e3b\u8981\u5305\u62ec\u521d\u8cfd\u3001\u6c7a\u8cfd\u548c\u5404\u6b21\u8df3\u8e8d\u7684\u9032\u884c\u65b9\u5f0f\u3002\u4ee5\u4e0b\u662f\u5177\u9ad4\u7684\u6bd4\u8cfd\u6d41\u7a0b\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u521d\u8cfd<\/strong>\uff1a\u5982\u679c\u53c3\u8cfd\u9078\u624b\u8d85\u904e\u516b\u4f4d\uff0c\u6703\u5148\u9032\u884c\u521d\u8cfd\u3002\u521d\u8cfd\u4e2d\uff0c\u6bcf\u540d\u9078\u624b\u6709\u4e09\u6b21\u8a66\u8df3\u6a5f\u6703\uff0c\u9078\u53d6\u6210\u7e3e\u6700\u597d\u7684\u516b\u4f4d\u9078\u624b\u9032\u5165\u6c7a\u8cfd\u3002\u5982\u679c\u6210\u7e3e\u76f8\u540c\uff0c\u4ee5\u5176\u6b21\u512a\u8df3\u8e8d\u6210\u7e3e\u6c7a\u5b9a\u6649\u7d1a\u8005\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6c7a\u8cfd<\/strong>\uff1a\u5728\u6c7a\u8cfd\u4e2d\uff0c\u6bcf\u540d\u9078\u624b\u518d\u6709\u4e09\u6b21\u8a66\u8df3\u6a5f\u6703\u3002\u6c7a\u8cfd\u7684\u6210\u7e3e\u4ee5\u9078\u624b\u6240\u6709\u8a66\u8df3\u4e2d\u7684\u6700\u4f73\u6210\u7e3e\u70ba\u6e96\uff0c\u6392\u540d\u524d\u4e09\u7684\u9078\u624b\u5c07\u7372\u5f97\u734e\u724c\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u8a66\u8df3\u6642\u9593\u9650\u5236<\/strong>\uff1a\u6bcf\u6b21\u8a66\u8df3\u6216\u8a66\u64f2\u4e0d\u5f97\u8d85\u904e\u4e00\u5206\u9418\uff0c\u8df3\u9ad8\u3001\u8df3\u9060\u7b49\u5c08\u6848\u90fd\u6709\u9019\u4e00\u6642\u9593\u9650\u5236\uff0c\u76ee\u7684\u5728\u65bc\u4fdd\u6301\u6bd4\u8cfd\u9032\u884c\u7684\u6d41\u66a2\u6027\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E6%88%90%E7%B8%BE%E8%A8%88%E7%AE%97%E8%88%87%E5%90%8D%E6%AC%A1%E5%88%A4%E5%AE%9A\"><\/span>\u56db\u3001\u6210\u7e3e\u8a08\u7b97\u8207\u540d\u6b21\u5224\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8df3\u9060\u6bd4\u8cfd\u7684\u6210\u7e3e\u8a08\u7b97\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u6709\u6548\u6210\u7e3e<\/strong>\uff1a\u53ea\u6709\u5728\u4e0d\u72af\u898f\u60c5\u6cc1\u4e0b\uff0c\u8d77\u8df3\u7dda\u81f3\u6700\u63a5\u8fd1\u843d\u5730\u9ede\u7684\u8ddd\u96e2\u624d\u7b97\u6709\u6548\u6210\u7e3e\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u540d\u6b21\u5224\u5b9a<\/strong>\uff1a\u9078\u624b\u7684\u6700\u7d42\u540d\u6b21\u4ee5\u5176\u6700\u4f73\u8a66\u8df3\u8ddd\u96e2\u6c7a\u5b9a\u3002\u5982\u679c\u6700\u5f8c\u4e00\u540d\u6649\u7d1a\u9078\u624b\u7684\u6210\u7e3e\u76f8\u540c\uff0c\u5247\u53d6\u5176\u6b21\u512a\u6210\u7e3e\u9032\u884c\u6bd4\u8f03\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u53d6\u6d88\u8cc7\u683c<\/strong>\uff1a\u5982\u679c\u9078\u624b\u5728\u521d\u8cfd\u6216\u6c7a\u8cfd\u4e2d\uff0c\u9023\u7e8c\u4e09\u6b21\u72af\u898f\uff0c\u5c07\u88ab\u53d6\u6d88\u8a72\u5c08\u6848\u7684\u6bd4\u8cfd\u8cc7\u683c\uff0c\u4e14\u8a72\u9078\u624b\u5c07\u4ee5\u7121\u6210\u7e3e\u7d50\u675f\u6bd4\u8cfd\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E6%AF%94%E8%B3%BD%E6%8A%80%E5%B7%A7%E8%88%87%E6%BA%96%E5%82%99\"><\/span>\u4e94\u3001\u6bd4\u8cfd\u6280\u5de7\u8207\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8df3\u9060\u6bd4\u8cfd\u9664\u4e86\u9075\u5faa\u4e0a\u8ff0\u898f\u5247\uff0c\u9078\u624b\u9084\u9700\u638c\u63e1\u4e00\u5b9a\u7684\u6280\u8853\u8207\u6e96\u5099\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u52a9\u8dd1<\/strong>\uff1a\u52a9\u8dd1\u662f\u8df3\u9060\u6210\u529f\u7684\u95dc\u9375\u3002\u9078\u624b\u9700\u4fdd\u6301\u7a69\u5b9a\u7684\u52a0\u901f\u5ea6\u81f3\u8d77\u8df3\u677f\uff0c\u4ee5\u7372\u5f97\u6700\u4f73\u8d77\u8df3\u901f\u5ea6\u548c\u6e96\u78ba\u6027\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u8d77\u8df3<\/strong>\uff1a\u9078\u624b\u9700\u5728\u63a5\u8fd1\u8d77\u8df3\u7dda\uff08\u4f46\u4e0d\u8d8a\u904e\uff09\u7684\u60c5\u6cc1\u4e0b\u9032\u884c\u8d77\u8df3\uff0c\u9019\u9700\u8981\u9ad8\u5ea6\u7684\u8173\u6b65\u8a08\u5283\u548c\u8a13\u7df4\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u7a7a\u4e2d\u52d5\u4f5c<\/strong>\uff1a\u7a7a\u4e2d\u52d5\u4f5c\u5b9c\u4fdd\u6301\u5e73\u8861\u548c\u8eab\u9ad4\u7684\u524d\u50be\uff0c\u9019\u6a23\u53ef\u4ee5\u589e\u5927\u843d\u5730\u6642\u7684\u8ddd\u96e2\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u843d\u5730<\/strong>\uff1a\u9078\u624b\u61c9\u8a72\u96d9\u8173\u4e26\u650f\u843d\u5730\uff0c\u4e26\u76e1\u91cf\u5c07\u843d\u5730\u9ede\u8a2d\u5728\u6700\u9060\u8655\u3002\u540c\u6642\uff0c\u907f\u514d\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\u53cd\u56de\u89f8\u5730\u3002<\/p>\n<\/li>\n<\/ol>\n<h2><span 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