{"id":822,"date":"2024-07-11T15:18:55","date_gmt":"2024-07-11T07:18:55","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/how-many-calories-are-burned-by-jogging-for-30-minutes\/"},"modified":"2024-07-11T15:18:55","modified_gmt":"2024-07-11T07:18:55","slug":"how-many-calories-are-burned-by-jogging-for-30-minutes","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/how-many-calories-are-burned-by-jogging-for-30-minutes\/","title":{"rendered":"\u6162\u8dd130\u5206\u9418\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\uff1f"},"content":{"rendered":"<p>\u5728\u73fe\u4ee3\u5feb\u7bc0\u594f\u7684\u751f\u6d3b\u4e2d\uff0c\u904b\u52d5\u6210\u70ba\u8a31\u591a\u4eba\u4fdd\u6301\u5065\u5eb7\u548c\u6e1b\u80a5\u7684\u91cd\u8981\u65b9\u5f0f\u3002\u800c\u6162\u8dd1\uff0c\u7531\u65bc\u5176\u7c21\u55ae\u6613\u884c\u4e14\u4e0d\u9700\u8981\u6602\u8cb4\u88dd\u7f6e\uff0c\u6210\u70ba\u4e86\u773e\u591a\u904b\u52d5\u611b\u597d\u8005\u7684\u9996\u9078\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u6162\u8dd130\u5206\u9418\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\uff0c\u4e26\u63d0\u4f9b\u6709\u95dc\u6162\u8d7030\u5206\u9418\u6d88\u8017\u5361\u8def\u91cc\u7b49\u76f8\u95dc\u8cc7\u8a0a\uff0c\u5e6b\u52a9\u8b80\u8005\u66f4\u597d\u5730\u7406\u89e3\u904b\u52d5\u5c0d\u71b1\u91cf\u6d88\u8017\u7684\u5f71\u97ff\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-many-calories-are-burned-by-jogging-for-30-minutes\/#%E6%85%A2%E8%B7%9130%E5%88%86%E9%90%98%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%9B%A0%E7%B4%A0\" >\u6162\u8dd130\u5206\u9418\u71b1\u91cf\u6d88\u8017\u7684\u5f71\u97ff\u56e0\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-many-calories-are-burned-by-jogging-for-30-minutes\/#%E6%85%A2%E8%B5%B030%E5%88%86%E9%90%98%E6%B6%88%E8%80%97%E5%8D%A1%E8%B7%AF%E9%87%8C%E5%B0%8D%E6%AF%94\" >\u6162\u8d7030\u5206\u9418\u6d88\u8017\u5361\u8def\u91cc\u5c0d\u6bd4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-many-calories-are-burned-by-jogging-for-30-minutes\/#%E5%85%B6%E4%BB%96%E9%81%8B%E5%8B%95%E6%96%B9%E5%BC%8F%E7%9A%84%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97\" >\u5176\u4ed6\u904b\u52d5\u65b9\u5f0f\u7684\u71b1\u91cf\u6d88\u8017<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-many-calories-are-burned-by-jogging-for-30-minutes\/#%E5%A6%82%E4%BD%95%E5%88%A9%E7%94%A8%E9%81%8B%E5%8B%95%E6%9C%89%E6%95%88%E6%B8%9B%E8%82%A5\" >\u5982\u4f55\u5229\u7528\u904b\u52d5\u6709\u6548\u6e1b\u80a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-many-calories-are-burned-by-jogging-for-30-minutes\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-many-calories-are-burned-by-jogging-for-30-minutes\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%85%A2%E8%B7%9130%E5%88%86%E9%90%98%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%9B%A0%E7%B4%A0\"><\/span>\u6162\u8dd130\u5206\u9418\u71b1\u91cf\u6d88\u8017\u7684\u5f71\u97ff\u56e0\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9996\u5148\uff0c\u6211\u5011\u9700\u8981\u660e\u767d\u6bcf\u500b\u4eba\u56e0\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u540c\uff0c\u6162\u8dd130\u5206\u9418\u6d88\u8017\u7684\u5361\u8def\u91cc\u4e5f\u6703\u6709\u5dee\u7570\u3002\u9019\u4e9b\u56e0\u7d20\u5305\u62ec\u4f46\u4e0d\u9650\u65bc\u9ad4\u91cd\u3001\u6027\u5225\u3001\u5e74\u9f61\u4ee5\u53ca\u904b\u52d5\u5f37\u5ea6\u3002\u4f8b\u5982\uff0c\u4e00\u500b\u9ad4\u91cd70\u516c\u65a4\u7684\u4eba\u6bcf\u6b21\u6162\u8dd130\u5206\u9418\u6240\u6d88\u8017\u7684\u71b1\u91cf\uff0c\u5c07\u6703\u6bd4\u4e00\u500b\u9ad4\u91cd60\u516c\u65a4\u7684\u4eba\u4f86\u5f97\u66f4\u591a\u3002<\/p>\n<p>\u4ee5\u4e0b\u8868\u683c\u5217\u51fa\u4e86\u4e0d\u540c\u904b\u52d5\u5f37\u5ea6\u8207\u9ad4\u91cd\u5c0d\u6162\u8dd130\u5206\u9418\u6d88\u8017\u71b1\u91cf\u7684\u5f71\u97ff\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u904b\u52d5\u5f37\u5ea6\uff08\u516c\u91cc\/\u5c0f\u6642\uff09<\/th>\n<th>\u9ad4\u91cd\uff08\u516c\u65a4\uff09<\/th>\n<th>\u6d88\u8017\u71b1\u91cf\uff08\u5927\u5361\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>8<\/td>\n<td>50<\/td>\n<td>205<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>60<\/td>\n<td>246<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>70<\/td>\n<td>287<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>50<\/td>\n<td>317.5<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>60<\/td>\n<td>381<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5f9e\u8868\u4e2d\u6211\u5011\u53ef\u4ee5\u770b\u5230\uff0c\u4ee58\u516c\u91cc\/\u5c0f\u6642\u901f\u7387\u6162\u8dd1\uff0c\u9ad4\u91cd60\u516c\u65a4\u7684\u4eba30\u5206\u9418\u5927\u7d04\u53ef\u6d88\u8017246\u5361\u8def\u91cc\uff0c\u800c\u9ad4\u91cd70\u516c\u65a4\u7684\u4eba\u5247\u53ef\u6d88\u8017287\u5361\u8def\u91cc\u3002\u5feb\u901f\u8dd1\u6b65\uff0812\u516c\u91cc\/\u5c0f\u6642\uff09\u7684\u6d88\u8017\u91cf\u66f4\u9ad8\uff0c\u9ad4\u91cd60\u516c\u65a4\u7684\u4eba\u53ef\u6d88\u8017381\u5361\u8def\u91cc\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%85%A2%E8%B5%B030%E5%88%86%E9%90%98%E6%B6%88%E8%80%97%E5%8D%A1%E8%B7%AF%E9%87%8C%E5%B0%8D%E6%AF%94\"><\/span>\u6162\u8d7030\u5206\u9418\u6d88\u8017\u5361\u8def\u91cc\u5c0d\u6bd4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6709\u4eba\u4e5f\u8a31\u6703\u9078\u64c7\u8f03\u4f4e\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u50cf\u662f\u6162\u8d70\u3002\u5c0d\u65bc\u4e00\u4e9b\u4e0d\u559c\u6b61\u904e\u65bc\u5287\u70c8\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u6162\u8d70\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u4e00\u500b60\u516c\u65a4\u7684\u4eba\uff0c\u8d70\u8def\u901f\u5ea6\u70ba4\u516c\u91cc\/\u5c0f\u6642\uff0c\u8d7030\u5206\u9418\u53ef\u4ee5\u6d88\u8017\u7d04105\u5927\u5361\u3002\u76f8\u6bd4\u8d77\u4f86\uff0c\u96d6\u7136\u6162\u8d70\u7684\u71b1\u91cf\u6d88\u8017\u8f03\u5c11\uff0c\u4f46\u4ecd\u7136\u662f\u4e00\u500b\u6301\u4e4b\u4ee5\u6046\u7684\u8f15\u9b06\u904b\u52d5\u9078\u64c7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E9%81%8B%E5%8B%95%E6%96%B9%E5%BC%8F%E7%9A%84%E7%86%B1%E9%87%8F%E6%B6%88%E8%80%97\"><\/span>\u5176\u4ed6\u904b\u52d5\u65b9\u5f0f\u7684\u71b1\u91cf\u6d88\u8017<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u6162\u8dd1\u548c\u6162\u8d70\uff0c\u4e5f\u6709\u5176\u4ed6\u591a\u7a2e\u904b\u52d5\u65b9\u5f0f\u53ef\u4ee5\u6709\u6548\u6d88\u8017\u71b1\u91cf\u3002\u4f8b\u5982\uff0c\u4ee5\u6642\u901f\u7d0413\u516c\u91cc\u7684\u901f\u5ea6\u8dd1\u6b65\u6642\uff0c\u53ef\u4ee5\u572830\u5206\u9418\u5167\u71c3\u71d2\u9ad8\u9054539\u5361\u8def\u91cc\u3002\u70ba\u4e86\u589e\u52a0\u5361\u8def\u91cc\u6d88\u8017\uff0c\u9019\u985e\u904b\u52d5\u53ef\u4ee5\u5617\u8a66\u9593\u6b47\u8dd1\u6b65\uff0c\u9019\u6a23\u5728\u9ad8\u5f37\u5ea6\u904b\u52d5\u548c\u4f4e\u5f37\u5ea6\u6062\u5fa9\u4e4b\u9593\u4ea4\u66ff\u9032\u884c\uff0c\u4e0d\u50c5\u63d0\u9ad8\u71c3\u8102\u6548\u7387\uff0c\u4e5f\u6e1b\u5c11\u904b\u52d5\u55ae\u8abf\u611f\u3002<\/p>\n<p>\u518d\u6b21\u63d0\u4f9b\u4e00\u500b\u904b\u52d530\u5206\u9418\u6d88\u8017\u71b1\u91cf\u7684\u6bd4\u8f03\u8868\u683c\uff0c\u4ee5\u4fbf\u66f4\u76f4\u89c0\u77ad\u89e3\u4e0d\u540c\u904b\u52d5\u65b9\u5f0f\u7684\u6548\u679c\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u904b\u52d5\u65b9\u5f0f<\/th>\n<th>30\u5206\u9418\u6d88\u8017\u71b1\u91cf\uff08\u5927\u5361\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6162\u8d70\uff084\u516c\u91cc\/\u5c0f\u6642\uff09<\/td>\n<td>105<\/td>\n<\/tr>\n<tr>\n<td>\u6162\u8dd1\uff088\u516c\u91cc\/\u5c0f\u6642\uff09<\/td>\n<td>246<\/td>\n<\/tr>\n<tr>\n<td>\u5feb\u8dd1\uff0812\u516c\u91cc\/\u5c0f\u6642\uff09<\/td>\n<td>381<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u901f\u8dd1\u6b65\uff0813\u516c\u91cc\/\u5c0f\u6642\uff09<\/td>\n<td>539<\/td>\n<\/tr>\n<tr>\n<td>\u6ce2\u6bd4\u8df3<\/td>\n<td>282\uff08\u6bcf\u5206\u94189.4\u5927\u5361\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7531\u4ee5\u4e0a\u8868\u683c\u53ef\u898b\uff0c\u6ce2\u6bd4\u8df3\u9019\u985e\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u6bcf30\u5206\u9418\u5167\u7684\u6d88\u8017\u91cf\u4e5f\u5f88\u9ad8\u3002\u5982\u679c\u76ee\u6a19\u662f\u900f\u904e\u904b\u52d5\u4f86\u9054\u5230\u6e1b\u80a5\u6548\u679c\uff0c\u53ef\u4ee5\u6839\u64da\u81ea\u8eab\u72c0\u6cc1\u9078\u64c7\u5408\u9069\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e26\u9010\u6f38\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\u548c\u6642\u9577\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%88%A9%E7%94%A8%E9%81%8B%E5%8B%95%E6%9C%89%E6%95%88%E6%B8%9B%E8%82%A5\"><\/span>\u5982\u4f55\u5229\u7528\u904b\u52d5\u6709\u6548\u6e1b\u80a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5f35\u6e58\u5be7\u8868\u793a\uff0c\u6bcf\u6d88\u80177700\u5927\u5361\uff0c\u624d\u80fd\u6e1b\u53bb1\u516c\u65a4\u9ad4\u91cd\uff0c\u56e0\u6b64\u50c5\u9760\u904b\u52d5\u6e1b\u80a5\u96e3\u4ee5\u5728\u77ed\u671f\u5167\u898b\u6548\uff0c\u4f46\u9577\u671f\u5805\u6301\u537b\u80fd\u986f\u793a\u51fa\u986f\u8457\u7d50\u679c\u3002\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u5efa\u8b70\uff0c\u6bcf\u9031\u61c9\u9032\u884c3\u81f35\u6b21\u904b\u52d5\uff0c\u6bcf\u6b2130\u5206\u9418\uff0c\u9019\u6a23\u4e0d\u50c5\u80fd\u7576\u4e0b\u71c3\u71d2\u8102\u80aa\uff0c\u505c\u6b62\u904b\u52d5\u5f8c\u9084\u80fd\u6301\u7e8c\u71c3\u8102\u7d04\u4e94\u5c0f\u6642\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6e1b\u80a5\u6700\u6709\u6548\u7684\u904b\u52d5\u65b9\u5f0f\u61c9\u7576\u662f\u6301\u7e8c\u9032\u884c30\u5206\u9418\u4ee5\u4e0a\u7684\u904b\u52d5\uff0c\u9019\u6a23\u53ef\u4ee5\u78ba\u4fdd\u6d88\u8017\u6389\u66f4\u5927\u4e00\u90e8\u5206\u7cd6\u5206\uff0c\u4e26\u9032\u4e00\u6b65\u71c3\u71d2\u9ad4\u5167\u8102\u80aa\u3002\u4e0d\u904e\uff0c\u904b\u52d5\u50c5\u662f\u6e1b\u80a5\u7684\u4e00\u90e8\u5206\uff0c\u642d\u914d\u5747\u8861\u98f2\u98df\u53ca\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\u624d\u662f\u6700\u4f73\u7684\u6e1b\u80a5\u7b56\u7565\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span 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