{"id":860,"date":"2024-07-17T15:12:50","date_gmt":"2024-07-17T07:12:50","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/"},"modified":"2024-07-17T15:12:50","modified_gmt":"2024-07-17T07:12:50","slug":"a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/","title":{"rendered":"\u521d\u5b78\u8005\u745c\u4f3d\u52d5\u4f5c\u5927\u5168\uff1a\u5f9e\u9670\u745c\u4f3d\u5230\u54c8\u9054\u745c\u4f3d\u5168\u9762\u89e3\u6790"},"content":{"rendered":"<p>\u5728\u73fe\u4ee3\u793e\u6703\uff0c\u745c\u4f3d\u5df2\u6210\u70ba\u8a31\u591a\u4eba\u7d13\u89e3\u58d3\u529b\u3001\u63d0\u5347\u8eab\u5fc3\u5065\u5eb7\u7684\u904b\u52d5\u9078\u64c7\u3002\u7136\u800c\uff0c\u5c0d\u65bc\u521d\u6b21\u63a5\u89f8\u745c\u4f3d\u7684\u4eba\u4f86\u8aaa\uff0c\u9762\u5c0d\u7e41\u591a\u7684\u745c\u4f3d\u9ad4\u59ff\u548c\u7a2e\u985e\uff0c\u5f80\u5f80\u611f\u5230\u56f0\u60d1\u548c\u4e0d\u77e5\u6240\u63aa\u3002\u56e0\u6b64\uff0c\u672c\u7bc7\u6587\u7ae0\u5c07\u70ba\u521d\u5b78\u8005\u5011\u6574\u7406\u4e00\u4efd\u8a73\u76e1\u7684\u300c\u745c\u4f3d\u52d5\u4f5c\u5927\u5168\u300d\uff0c\u5f9e\u6700\u57fa\u790e\u7684\u9670\u745c\u4f3d\u3001\u54c8\u9054\u745c\u4f3d\u5230\u9032\u968e\u7684\u71b1\u745c\u4f3d\uff0c\u5e6b\u52a9\u5927\u5bb6\u8f15\u9b06\u5165\u9580\u4e26\u9010\u6b65\u63d0\u5347\uff0c\u611f\u53d7\u745c\u4f3d\u6240\u5e36\u4f86\u7684\u591a\u91cd\u597d\u8655\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#%E7%91%9C%E4%BC%BD%E5%88%9D%E5%AD%B8%E8%80%85%E6%8C%87%E5%8D%97%EF%BC%9A%E9%99%B0%E7%91%9C%E4%BC%BD%E8%88%87%E5%93%88%E9%81%94%E7%91%9C%E4%BC%BD\" >\u745c\u4f3d\u521d\u5b78\u8005\u6307\u5357\uff1a\u9670\u745c\u4f3d\u8207\u54c8\u9054\u745c\u4f3d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#%E9%99%B0%E7%91%9C%E4%BC%BD%EF%BC%88Yin_Yoga%EF%BC%89\" >\u9670\u745c\u4f3d\uff08Yin Yoga\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#%E5%93%88%E9%81%94%E7%91%9C%E4%BC%BD%EF%BC%88Hatha_Yoga%EF%BC%89\" >\u54c8\u9054\u745c\u4f3d\uff08Hatha Yoga\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#%E9%99%B0%E7%91%9C%E4%BC%BD%E8%88%87%E5%93%88%E9%81%94%E7%91%9C%E4%BC%BD%E7%9A%84%E6%AF%94%E8%BC%83\" >\u9670\u745c\u4f3d\u8207\u54c8\u9054\u745c\u4f3d\u7684\u6bd4\u8f03<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#%E7%86%B1%E7%91%9C%E4%BC%BD%EF%BC%88Hot_Yoga%EF%BC%89\" >\u71b1\u745c\u4f3d\uff08Hot Yoga\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#%E7%86%B1%E7%91%9C%E4%BC%BD%E6%8E%A8%E8%96%A6%E5%8B%95%E4%BD%9C\" >\u71b1\u745c\u4f3d\u63a8\u85a6\u52d5\u4f5c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C%E5%9C%96%E8%A7%A3%E8%88%87%E5%AE%89%E5%85%A8%E6%8F%90%E7%A4%BA\" >\u745c\u4f3d\u52d5\u4f5c\u5716\u89e3\u8207\u5b89\u5168\u63d0\u793a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#%E7%91%9C%E4%BC%BD%E7%9A%84%E5%A4%9A%E9%87%8D%E5%A5%BD%E8%99%95\" >\u745c\u4f3d\u7684\u591a\u91cd\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#4%E5%A4%A7%E5%A5%BD%E8%99%95%E8%88%876%E5%80%8B%E5%85%A5%E9%96%80%E5%8B%95%E4%BD%9C%E5%9C%96%E6%96%87%E6%95%99%E5%AD%B8\" >4\u5927\u597d\u8655\u82076\u500b\u5165\u9580\u52d5\u4f5c\u5716\u6587\u6559\u5b78<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/choozseo.com\/blog\/sport\/a-complete-collection-of-yoga-movements-for-beginners-a-comprehensive-analysis-from-yin-yoga-to-hatha-yoga\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%E5%88%9D%E5%AD%B8%E8%80%85%E6%8C%87%E5%8D%97%EF%BC%9A%E9%99%B0%E7%91%9C%E4%BC%BD%E8%88%87%E5%93%88%E9%81%94%E7%91%9C%E4%BC%BD\"><\/span>\u745c\u4f3d\u521d\u5b78\u8005\u6307\u5357\uff1a\u9670\u745c\u4f3d\u8207\u54c8\u9054\u745c\u4f3d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E4%BC%BD%EF%BC%88Yin_Yoga%EF%BC%89\"><\/span>\u9670\u745c\u4f3d\uff08Yin Yoga\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9670\u745c\u4f3d\u662f\u4e00\u7a2e\u6975\u5177\u8212\u7de9\u6548\u679c\u7684\u975c\u614b\u745c\u4f3d\uff0c\u975e\u5e38\u9069\u5408\u521d\u5b78\u8005\u53ca\u9577\u6642\u9593\u4e45\u7ad9\u7684\u4eba\u3002\u9670\u745c\u4f3d\u5f37\u8abf\u4e0b\u534a\u8eab\u7684\u7a69\u5b9a\u6027\u53ca\u6df1\u5ea6\u62c9\u4f38\uff0c\u80fd\u6709\u6548\u7de9\u89e3\u50f5\u786c\u7b4b\u9aa8\u548c\u758f\u901a\u8840\u6c23\u4e0d\u9806\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u63a8\u85a6\u7684\u9670\u745c\u4f3d\u52d5\u4f5c\uff1a<\/p>\n<ol>\n<li><strong>\u8774\u8776\u5f0f\uff08Butterfly Pose\uff09<\/strong>\uff1a\u5750\u5728\u5730\u4e0a\uff0c\u5c07\u8173\u638c\u5408\u4f75\uff0c\u819d\u84cb\u5411\u5916\u958b\u555f\uff0c\u96d9\u624b\u8f15\u8f15\u6309\u4f4f\u8173\u90e8\uff0c\u4fdd\u6301\u9019\u500b\u59ff\u52e2\u5e7e\u5206\u9418\u3002<\/li>\n<li><strong>\u8725\u8734\u5f0f\uff08Lizard Pose\uff09<\/strong>\uff1a\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u5c07\u5de6\u8173\u5f80\u5916\u5074\u79fb\u52d5\uff0c\u96d9\u624b\u5e73\u653e\u5728\u5de6\u8173\u5167\u5074\uff0c\u4fdd\u6301\u9019\u500b\u59ff\u52e2\u4e26\u6df1\u547c\u5438\u3002<\/li>\n<li><strong>\u5b30\u5152\u5f0f\uff08Child's Pose\uff09<\/strong>\uff1a\u8dea\u5750\u5728\u745c\u4f3d\u588a\u4e0a\uff0c\u96d9\u819d\u5206\u958b\uff0c\u96d9\u8173\u638c\u76f8\u5c0d\uff0c\u8eab\u9ad4\u524d\u50be\uff0c\u624b\u81c2\u5411\u524d\u4f38\u5c55\uff0c\u984d\u982d\u8cbc\u5730\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E5%93%88%E9%81%94%E7%91%9C%E4%BC%BD%EF%BC%88Hatha_Yoga%EF%BC%89\"><\/span>\u54c8\u9054\u745c\u4f3d\uff08Hatha Yoga\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u54c8\u9054\u745c\u4f3d\u6db5\u84cb\u4e86\u591a\u7a2e\u9ad4\u4f4d\u6cd5\uff0c\u4e26\u5f37\u8abf\u547c\u5438\u63a7\u5236\u8207\u975c\u5fc3\uff0c\u975e\u5e38\u9069\u5408\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u4f3d\u7684\u4eba\u3002\u54c8\u9054\u745c\u4f3d\u7684\u52d5\u4f5c\u4e0d\u50c5\u80fd\u589e\u5f37\u9ad4\u529b\uff0c\u9084\u80fd\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u9748\u6d3b\u5ea6\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u5e38\u898b\u7684\u54c8\u9054\u745c\u4f3d\u52d5\u4f5c\uff1a<\/p>\n<ol>\n<li><strong>\u4e0b\u72ac\u5f0f\uff08Downward Dog Pose\uff09<\/strong>\uff1a\u5f9e\u7ad9\u7acb\u958b\u59cb\uff0c\u96d9\u624b\u653e\u5728\u5730\u9762\uff0c\u81c0\u90e8\u5411\u4e0a\u62ac\u8d77\uff0c\u8eab\u9ad4\u5448\u5012V\u5b57\u578b\u3002<\/li>\n<li><strong>\u4e09\u89d2\u5f0f\uff08Triangle Pose\uff09<\/strong>\uff1a\u96d9\u8173\u5206\u958b\u7ad9\u7acb\uff0c\u4f38\u5c55\u96d9\u81c2\uff0c\u5c07\u53f3\u624b\u653e\u5728\u53f3\u8173\u9644\u8fd1\uff0c\u5de6\u624b\u5411\u4e0a\u4f38\u5c55\uff0c\u982d\u90e8\u8f49\u5411\u5de6\u5074\u3002<\/li>\n<li><strong>\u4f4e\u5f13\u6b65\u5f0f\uff08Low Lunge Pose\uff09<\/strong>\uff1a\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u53f3\u8173\u5411\u524d\u8de8\u6b65\uff0c\u5de6\u819d\u8dea\u5730\uff0c\u96d9\u624b\u653e\u5728\u53f3\u8173\u5169\u65c1\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E4%BC%BD%E8%88%87%E5%93%88%E9%81%94%E7%91%9C%E4%BC%BD%E7%9A%84%E6%AF%94%E8%BC%83\"><\/span>\u9670\u745c\u4f3d\u8207\u54c8\u9054\u745c\u4f3d\u7684\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4ee5\u4e0b\u70ba\u9670\u745c\u4f3d\u8207\u54c8\u9054\u745c\u4f3d\u7684\u7c21\u8981\u6bd4\u8f03\uff0c\u5e6b\u52a9\u521d\u5b78\u8005\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u745c\u4f3d\u578b\u5225\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th><strong>\u7279\u9ede<\/strong><\/th>\n<th><strong>\u9670\u745c\u4f3d<\/strong><\/th>\n<th><strong>\u54c8\u9054\u745c\u4f3d<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u5f37\u5ea6<\/strong><\/td>\n<td>\u4f4e\u5f37\u5ea6\uff0c\u975c\u614b\u62c9\u4f38<\/td>\n<td>\u4e2d\u7b49\u5f37\u5ea6\uff0c\u52d5\u614b\u8207\u975c\u614b\u7d50\u5408<\/td>\n<\/tr>\n<tr>\n<td><strong>\u9069\u5408\u7269\u4ef6<\/strong><\/td>\n<td>\u9577\u6642\u9593\u4e45\u7ad9\u3001\u7b4b\u9aa8\u50f5\u786c\u8005<\/td>\n<td>\u9700\u8981\u63d0\u9ad8\u9ad4\u80fd\u8207\u5c08\u6ce8\u529b\u7684\u4eba<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4e3b\u8981\u597d\u8655<\/strong><\/td>\n<td>\u589e\u52a0\u67d4\u8edf\u5ea6\u3001\u7d13\u89e3\u808c\u8089\u7dca\u5f35<\/td>\n<td>\u5f37\u5316\u808c\u8089\u3001\u63d0\u5347\u9748\u6d3b\u5ea6\u8207\u5c08\u6ce8\u529b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u63a8\u85a6\u52d5\u4f5c<\/strong><\/td>\n<td>\u8774\u8776\u5f0f\u3001\u8725\u8734\u5f0f\u3001\u5b30\u5152\u5f0f<\/td>\n<td>\u4e0b\u72ac\u5f0f\u3001\u4e09\u89d2\u5f0f\u3001\u4f4e\u5f13\u6b65\u5f0f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%86%B1%E7%91%9C%E4%BC%BD%EF%BC%88Hot_Yoga%EF%BC%89\"><\/span>\u71b1\u745c\u4f3d\uff08Hot Yoga\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u521d\u5b78\u8005\u5c0d\u9670\u745c\u4f3d\u8207\u54c8\u9054\u745c\u4f3d\u6709\u4e86\u4e00\u5b9a\u638c\u63e1\u5f8c\uff0c\u53ef\u4ee5\u9010\u6b65\u5617\u8a66\u66f4\u5177\u6311\u6230\u6027\u7684\u71b1\u745c\u4f3d\u3002\u71b1\u745c\u4f3d\u662f\u5728\u9ad8\u6eab\u74b0\u5883\u4e0b\u9032\u884c\uff0c\u900f\u904e\u4e00\u7cfb\u521726\u500b\u56fa\u5b9a\u9ad4\u4f4d\u6cd5\u4f86\u63d0\u5347\u9ad4\u80fd\u8207\u67d4\u8edf\u5ea6\uff0c\u540c\u6642\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u4fc3\u9032\u6392\u6c57\u53ca\u6392\u6bd2\u3002<\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7531\u65bc\u71b1\u745c\u4f3d\u7684\u8a13\u7df4\u5f37\u5ea6\u8f03\u9ad8\uff0c\u5efa\u8b70\u6709\u4e00\u5b9a\u745c\u4f3d\u57fa\u790e\u7684\u7df4\u7fd2\u8005\u9032\u884c\uff0c\u4e26\u78ba\u4fdd\u8eab\u9ad4\u6c34\u5206\u5145\u8db3\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%86%B1%E7%91%9C%E4%BC%BD%E6%8E%A8%E8%96%A6%E5%8B%95%E4%BD%9C\"><\/span>\u71b1\u745c\u4f3d\u63a8\u85a6\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u9df9\u5f0f\uff08Eagle Pose\uff09<\/strong>\uff1a\u96d9\u8173\u7ad9\u7acb\uff0c\u53f3\u817f\u7e5e\u904e\u5de6\u817f\uff0c\u96d9\u624b\u81c2\u5728\u80f8\u524d\u4ea4\u7e54\uff0c\u4e0a\u8eab\u4fdd\u6301\u76f4\u7acb\u3002<\/li>\n<li><strong>\u99f1\u99dd\u5f0f\uff08Camel Pose\uff09<\/strong>\uff1a\u8dea\u5728\u745c\u4f3d\u588a\u4e0a\uff0c\u96d9\u624b\u653e\u5728\u8173\u8e1d\u4e0a\uff0c\u5411\u5f8c\u5f4e\u8170\uff0c\u540c\u6642\u982d\u90e8\u5411\u5f8c\u4ef0\u3002<\/li>\n<li><strong>\u982d\u5012\u7acb\uff08Headstand\uff09<\/strong>\uff1a\u5f9e\u8dea\u5750\u958b\u59cb\uff0c\u96d9\u624b\u4ea4\u53c9\u7f6e\u65bc\u982d\u4e0a\uff0c\u6162\u6162\u62ac\u8d77\u96d9\u817f\u81f3\u982d\u5012\u7acb\u72c0\u614b\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C%E5%9C%96%E8%A7%A3%E8%88%87%E5%AE%89%E5%85%A8%E6%8F%90%E7%A4%BA\"><\/span>\u745c\u4f3d\u52d5\u4f5c\u5716\u89e3\u8207\u5b89\u5168\u63d0\u793a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70ba\u4e86\u65b9\u4fbf\u521d\u5b78\u8005\u66f4\u597d\u5730\u77ad\u89e3\u5404\u500b\u52d5\u4f5c\u7684\u6b63\u78ba\u59ff\u614b\uff0c\u6211\u5011\u5728\u6b64\u63d0\u4f9b\u4e86\u745c\u4f3d\u52d5\u4f5c\u5716\uff0c\u4e26\u5f37\u8abf\u5e7e\u9ede\u5b89\u5168\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u78ba\u4fdd\u6709\u8db3\u5920\u7684\u7a7a\u9593\u9032\u884c\u7df4\u7fd2\uff0c\u907f\u514d\u649e\u5230\u5468\u570d\u7269\u54c1\u3002<\/li>\n<li>\u8edf\u6027\u8212\u9069\u7684\u745c\u4f3d\u588a\u6709\u52a9\u65bc\u9632\u6b62\u6ed1\u5012\uff0c\u904b\u52d5\u6bdb\u5dfe\u53ca\u745c\u4f3d\u78da\u5247\u53ef\u4ee5\u8f14\u52a9\u56f0\u96e3\u52d5\u4f5c\u3002<\/li>\n<li>\u52d5\u4f5c\u9032\u884c\u8981\u5faa\u5e8f\u6f38\u9032\uff0c\u4e0d\u53ef\u8caa\u5716\u5feb\u901f\u9032\u6b65\uff0c\u61c9\u6839\u64da\u81ea\u8eab\u80fd\u529b\u91cf\u529b\u800c\u884c\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%E7%9A%84%E5%A4%9A%E9%87%8D%E5%A5%BD%E8%99%95\"><\/span>\u745c\u4f3d\u7684\u591a\u91cd\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7121\u8ad6\u662f\u521d\u5b78\u8005\u9084\u662f\u9032\u968e\u8005\uff0c\u745c\u4f3d\u90fd\u80fd\u63d0\u4f9b\u4ee5\u4e0b\u591a\u7a2e\u8eab\u5fc3\u597d\u8655\uff1a<\/p>\n<ol>\n<li><strong>\u589e\u5f37\u67d4\u8edf\u5ea6<\/strong>\uff1a\u6301\u7e8c\u7684\u62c9\u4f38\u52d5\u4f5c\u80fd\u6709\u6548\u63d0\u5347\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\u3002<\/li>\n<li><strong>\u5f37\u5316\u6838\u5fc3\u808c\u7fa4<\/strong>\uff1a\u591a\u7a2e\u5e73\u8861\u59ff\u52e2\u6709\u52a9\u65bc\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\uff0c\u63d0\u5347\u6574\u9ad4\u9ad4\u80fd\u3002<\/li>\n<li><strong>\u7d13\u89e3\u58d3\u529b<\/strong>\uff1a\u745c\u4f3d\u5f37\u8abf\u547c\u5438\u8207\u51a5\u60f3\uff0c\u80fd\u6709\u6548\u7d13\u89e3\u65e5\u5e38\u58d3\u529b\uff0c\u63d0\u5347\u5fc3\u9748\u5e73\u975c\u3002<\/li>\n<li><strong>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/strong>\uff1a\u5404\u7a2e\u52d5\u4f5c\u80fd\u5e6b\u52a9\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u8eab\u9ad4\u6a5f\u80fd\u3002<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"4%E5%A4%A7%E5%A5%BD%E8%99%95%E8%88%876%E5%80%8B%E5%85%A5%E9%96%80%E5%8B%95%E4%BD%9C%E5%9C%96%E6%96%87%E6%95%99%E5%AD%B8\"><\/span>4\u5927\u597d\u8655\u82076\u500b\u5165\u9580\u52d5\u4f5c\u5716\u6587\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th><strong>\u745c\u4f3d\u597d\u8655<\/strong><\/th>\n<th><strong>\u5165\u9580\u52d5\u4f5c<\/strong><\/th>\n<th><strong>\u5716\u89e3\u8aaa\u660e<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u589e\u5f37\u67d4\u8edf\u5ea6<\/td>\n<td>\u4e0b\u72ac\u5f0f\uff08Downward Dog Pose\uff09<\/td>\n<td>\u624b\u8173\u8457\u5730\u5f62\u6210\u5012V\u5b57\u578b\uff0c\u4f38\u5c55\u80cc\u90e8\u808c\u7fa4<\/td>\n<\/tr>\n<tr>\n<td>\u5f37\u5316\u6838\u5fc3\u808c\u7fa4<\/td>\n<td>\u6230\u58eb\u4e00\u5f0f\uff08Warrior I Pose\uff09<\/td>\n<td>\u96d9\u8173\u5206\u958b\uff0c\u524d\u817f\u5f4e\u66f2\uff0c\u624b\u81c2\u4e0a\u8209<\/td>\n<\/tr>\n<tr>\n<td>\u7d13\u89e3\u58d3\u529b<\/td>\n<td>\u8c93\u725b\u5f0f\uff08Cat Cow Pose\uff09<\/td>\n<td>\u8c93\u5f0f\u62f1\u80cc\uff0c\u725b\u5f0f\u4e0b\u6c89\uff0c\u52d5\u614b\u4ea4\u66ff\uff0c\u8212\u5c55\u810a\u67f1<\/td>\n<\/tr>\n<tr>\n<td>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/td>\n<td>\u4e09\u89d2\u5f0f\uff08Triangle Pose\uff09<\/td>\n<td>\u96d9\u817f\u4f38\u5c55\uff0c\u5074\u8eab\u5f4e\u8170\uff0c\u4f38\u5c55\u80f8\u90e8\uff0c\u4fc3\u9032\u5faa\u74b0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u521d\u5b78\u8005\u5728\u9762\u5c0d\u591a\u5143\u7684\u745c\u4f3d\u9ad4\u59ff\u6642\uff0c\u4e0d\u61c9\u611f\u5230\u56f0\u60d1\u6216\u58d3\u529b\u904e\u5927\u3002\u9670\u745c\u4f3d\u8207\u54c8\u9054\u745c\u4f3d\u662f\u5169\u7a2e\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u4f3d\u7a2e\u985e\uff0c\u5728\u67d4\u548c\u8207\u5f37\u5ea6\u9593\u9054\u5230\u5e73\u8861\uff0c\u53ef\u4ee5\u5148\u5f9e\u6700\u57fa\u790e\u7684\u52d5\u4f5c\u958b\u59cb\uff0c\u9010\u6f38\u63d0\u5347\u96e3\u5ea6\u8207\u5f37\u5ea6\u3002\u7576\u5c0d\u745c\u4f3d\u57fa\u672c\u638c\u63e1\u5f8c\uff0c\u518d\u5617\u8a66\u71b1\u745c\u4f3d\u7b49\u9032\u968e\u8a13\u7df4\u3002\u900f\u904e\u6301\u4e4b\u4ee5\u6046\u7684\u7df4\u7fd2\uff0c\u5b9a\u80fd\u9ad4\u9a57\u745c\u4f3d\u6240\u5e36\u4f86\u7684\u5168\u65b9\u4f4d\u5065\u5eb7\u63d0\u5347\u3002\u671f\u5f85\u6bcf\u4f4d\u8b80\u8005\u80fd\u5f9e\u9019\u7bc7\u6587\u7ae0\u4e2d\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u745c\u4f3d\u5165\u9580\u65b9\u5f0f\uff0c\u4e26\u4eab\u53d7\u5230\u745c\u4f3d\u4e2d\u7684\u7121\u9650\u6a02\u8da3\u8207\u597d\u8655\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<p>\u9670\u745c\u4f3d\u548c\u54c8\u9054\u745c\u4f3d\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<br \/>\nA\uff1a\u9670\u745c\u4f3d\u4e3b\u8981\u5f37\u8abf\u975c\u614b\u62c9\u4f38\uff0c\u9069\u5408\u9577\u671f\u4e45\u5750\u7684\u4eba\uff1b\u54c8\u9054\u745c\u4f3d\u5247\u7d50\u5408\u52d5\u614b\u8207\u975c\u614b\u52d5\u4f5c\uff0c\u9069\u5408\u63d0\u9ad8\u9ad4\u80fd\u8207\u5c08\u6ce8\u529b\u7684\u4eba\u3002<\/p>\n<\/li>\n<li>\n<p>\u71b1\u745c\u4f3d\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<br \/>\nA\uff1a\u71b1\u745c\u4f3d\u5728\u9ad8\u6eab\u74b0\u5883\u4e0b\u9032\u884c\uff0c\u53ef\u4ee5\u63d0\u5347\u9ad4\u80fd\u3001\u67d4\u8edf\u5ea6\u548c\u5fc3\u80ba\u529f\u80fd\uff0c\u4fc3\u9032\u6392\u6c57\u548c\u6392\u6bd2\u3002<\/p>\n<\/li>\n<li>\n<p>\u745c\u4f3d\u521d\u5b78\u8005\u61c9\u6ce8\u610f\u54ea\u4e9b\u5b89\u5168\u63d0\u793a\uff1f<br 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