{"id":881,"date":"2024-07-20T11:41:06","date_gmt":"2024-07-20T03:41:06","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/"},"modified":"2024-07-20T12:03:44","modified_gmt":"2024-07-20T04:03:44","slug":"how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/","title":{"rendered":"\u91cd\u8a13\u5f8c\u6709\u6c27\u591a\u4e45\uff1f\u6253\u9020\u6700\u4f73\u904b\u52d5\u6548\u679c\u7684\u79d8\u8a23"},"content":{"rendered":"<p>\u8a31\u591a\u5065\u8eab\u4eba\u58eb\u5728\u8a2d\u5b9a\u904b\u52d5\u8a08\u756b\u6642\uff0c\u7d93\u5e38\u6703\u9762\u81e8\u4e00\u500b\u554f\u984c\uff1a\u5728\u9032\u884c\u91cd\u8a13\u5f8c\uff0c\u7a76\u7adf\u8981\u591a\u4e45\u518d\u9032\u884c\u6709\u6c27\u904b\u52d5\uff1f\u9019\u6a23\u7684\u7591\u554f\u4e0d\u50c5\u6d89\u53ca\u5230\u904b\u52d5\u6548\u679c\u7684\u6700\u5927\u5316\uff0c\u4e5f\u8207\u500b\u4eba\u7684\u5065\u8eab\u76ee\u6a19\u5bc6\u5207\u76f8\u95dc\u3002\u672c\u6587\u5c07\u5f9e\u91cd\u8a13\u5f8c\u6709\u6c27\u7684\u6700\u4f73\u6642\u9593\u3001\u904b\u52d5\u5f37\u5ea6\u548c\u983b\u7387\u7b49\u65b9\u9762\u9032\u884c\u63a2\u8a0e\uff0c\u5e6b\u52a9\u60a8\u5236\u5b9a\u5408\u7406\u7684\u904b\u52d5\u8a08\u756b\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#%E9%87%8D%E8%A8%93%E5%BE%8C%E7%82%BA%E4%BD%95%E8%A6%81%E9%80%B2%E8%A1%8C%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BC%9F\" >\u91cd\u8a13\u5f8c\u70ba\u4f55\u8981\u9032\u884c\u6709\u6c27\u904b\u52d5\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#%E9%87%8D%E8%A8%93%E5%BE%8C%E6%9C%89%E5%93%AA%E4%BA%9B%E5%BB%BA%E8%AD%B0%E6%99%82%E9%96%93%E9%80%B2%E8%A1%8C%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BC%9F\" >\u91cd\u8a13\u5f8c\u6709\u54ea\u4e9b\u5efa\u8b70\u6642\u9593\u9032\u884c\u6709\u6c27\u904b\u52d5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#%E4%BB%80%E9%BA%BC%E6%99%82%E9%96%93%E9%80%B2%E8%A1%8C%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E6%9C%80%E4%BD%B3%EF%BC%9F\" >\u4ec0\u9ebc\u6642\u9593\u9032\u884c\u6709\u6c27\u904b\u52d5\u6700\u4f73\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#%E9%87%8D%E8%A8%93%E5%BE%8C%E6%9C%89%E6%B0%A7%E7%9A%84%E5%84%AA%E5%8B%A2%E8%88%87%E5%BD%B1%E9%9F%BF\" >\u91cd\u8a13\u5f8c\u6709\u6c27\u7684\u512a\u52e2\u8207\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#%E5%A6%82%E4%BD%95%E6%9C%89%E6%95%88%E5%AE%89%E6%8E%92%E9%87%8D%E8%A8%93%E8%88%87%E6%9C%89%E6%B0%A7%E7%9A%84%E9%A0%86%E5%BA%8F%EF%BC%9F\" >\u5982\u4f55\u6709\u6548\u5b89\u6392\u91cd\u8a13\u8207\u6709\u6c27\u7684\u9806\u5e8f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#%E7%B5%90%E8%AA%9E\" >\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E8%A8%93%E5%BE%8C%E7%82%BA%E4%BD%95%E8%A6%81%E9%80%B2%E8%A1%8C%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BC%9F\"><\/span>\u91cd\u8a13\u5f8c\u70ba\u4f55\u8981\u9032\u884c\u6709\u6c27\u904b\u52d5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u91cd\u8a13\u4e3b\u8981\u7684\u76ee\u7684\u662f\u589e\u5f37\u808c\u8089\u529b\u91cf\u548c\u589e\u52a0\u808c\u8089\u91cf\uff0c\u800c\u6709\u6c27\u904b\u52d5\u5247\u6709\u52a9\u65bc\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u53ca\u71c3\u71d2\u8102\u80aa\u3002\u82e5\u5728\u91cd\u8a13\u5f8c\u7acb\u5373\u9032\u884c\u6709\u6c27\u904b\u52d5\uff0c\u53ef\u4ee5\u85c9\u52a9\u91cd\u8a13\u6240\u6d88\u8017\u7684\u7cd6\u539f\uff0c\u9032\u4e00\u6b65\u6709\u6548\u71c3\u71d2\u9ad4\u5167\u7684\u8102\u80aa\u3002\u9019\u6a23\u7684\u904b\u52d5\u6a21\u5f0f\u4e0d\u50c5\u6709\u52a9\u65bc\u63d0\u9ad8\u6574\u9ad4\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u9084\u80fd\u5920\u5229\u7528\u904b\u52d5\u5f8c\u904e\u6c27\u91cf\u6d88\u8017\uff08EPOC\uff09\u4f86\u52a0\u901f\u8102\u80aa\u71c3\u71d2\u3002\u7136\u800c\uff0c\u7a76\u7adf\u4f55\u6642\u9032\u884c\u6709\u6c27\u904b\u52d5\uff0c\u5247\u662f\u4e00\u9580\u5b78\u554f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%87%8D%E8%A8%93%E5%BE%8C%E6%9C%89%E5%93%AA%E4%BA%9B%E5%BB%BA%E8%AD%B0%E6%99%82%E9%96%93%E9%80%B2%E8%A1%8C%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BC%9F\"><\/span>\u91cd\u8a13\u5f8c\u6709\u54ea\u4e9b\u5efa\u8b70\u6642\u9593\u9032\u884c\u6709\u6c27\u904b\u52d5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c0d\u65bc\u60f3\u8981\u589e\u808c\u7684\u4eba\u58eb\uff0c\u5efa\u8b70\u5728\u5b8c\u6210\u91cd\u8a13\u5f8c\uff0c\u9078\u64c7\u572815\u81f330\u5206\u9418\u9032\u884c\u6709\u6c27\u904b\u52d5\u3002\u9019\u6a23\u7684\u5b89\u6392\u4e0d\u50c5\u53ef\u4ee5\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u8fc5\u901f\u904e\u6e21\u5230\u4f4e\u5f37\u5ea6\u904b\u52d5\uff0c\u9084\u53ef\u4ee5\u907f\u514d\u904e\u591a\u7684\u6709\u6c27\u904b\u52d5\u5c0d\u808c\u8089\u589e\u9577\u7684\u5f71\u97ff\u3002\u4ee5\u4e0b\u70ba\u5efa\u8b70\u7684\u904b\u52d5\u6642\u9593\u5b89\u6392\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u904b\u52d5\u968e\u6bb5<\/th>\n<th>\u5efa\u8b70\u6642\u9593<\/th>\n<th>\u904b\u52d5\u5f37\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u91cd\u8a13<\/td>\n<td>\u7d0460\u5206\u9418<\/td>\n<td>\u9ad8\u5f37\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u91cd\u8a13\u5f8c\u6709\u6c27\u904b\u52d5<\/td>\n<td>15-30\u5206\u9418<\/td>\n<td>\u4f4e\u5f37\u5ea6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6b64\u5916\uff0c\u5c0d\u65bc\u7d93\u9a57\u8f03\u70ba\u8c50\u5bcc\u7684\u5065\u8eab\u611b\u597d\u8005\uff0c\u53cd\u8986\u7df4\u7fd2\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u4e5f\u662f\u4e00\u7a2e\u6709\u6548\u7684\u9078\u64c7\uff0c\u53ef\u4ee5\u5728\u904b\u52d5\u5f8c\u7684\u6578\u5c0f\u6642\u5167\u6301\u7e8c\u71c3\u71d2\u5361\u8def\u91cc\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%99%82%E9%96%93%E9%80%B2%E8%A1%8C%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E6%9C%80%E4%BD%B3%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u6642\u9593\u9032\u884c\u6709\u6c27\u904b\u52d5\u6700\u4f73\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6700\u65b0\u7684\u7814\u7a76\u7d50\u679c\u6307\u51fa\uff0c\u5728\u91cd\u8a13\u5f8c\u768424\u523048\u5c0f\u6642\u5167\u9032\u884c\u6709\u6c27\u904b\u52d5\uff0c\u53ef\u4ee5\u8b93\u8eab\u9ad4\u8655\u65bc\u71c3\u8102\u7684\u6700\u4f73\u72c0\u614b\u3002\u9019\u6bb5\u6642\u9593\u88ab\u7a31\u4f5c\u300c\u9ec3\u91d1\u6642\u6bb5\u300d\uff0c\u56e0\u70ba\u6b64\u6642\u808c\u8089\u7684\u6062\u5fa9\u901f\u5ea6\u8f03\u5feb\uff0c\u53ef\u4ee5\u6e1b\u5c11\u808c\u8089\u7684\u75e0\u75db\u611f\uff0c\u4e26\u9032\u4e00\u6b65\u4fc3\u9032\u8102\u80aa\u7684\u71c3\u71d2\u3002\u5177\u9ad4\u4f86\u8aaa\uff0c\u5efa\u8b70\u5982\u4e0b\uff1a<\/p>\n<ol>\n<li><strong>\u7b2c\u4e00\u9031<\/strong>\uff1a\u6bcf\u90313\u6b21\u6709\u6c27\uff0c\u6bcf\u6b2120\u5206\u9418\uff0c\u5f37\u5ea6\u63a7\u5236\u572860%\u3002<\/li>\n<li><strong>\u7b2c\u4e8c\u9031<\/strong>\uff1a\u6bcf\u90313\u6b21\u6709\u6c27\uff0c\u6bcf\u6b2130\u5206\u9418\uff0c\u5f37\u5ea6\u63d0\u5347\u81f365%\u3002<\/li>\n<li><strong>\u7b2c\u4e09\u9031<\/strong>\uff1a\u524d\u5169\u9031\u6bcf\u90313\u6b21\u6709\u6c27\uff0c\u6bcf\u6b2130\u5206\u9418\uff0c\u5f37\u5ea6\u63d0\u5347\u81f370%\u3002<\/li>\n<\/ol>\n<p>\u9019\u6a23\u7684\u6f38\u9032\u5f0f\u589e\u5f37\uff0c\u80fd\u6709\u6548\u9069\u61c9\u8eab\u9ad4\u7684\u9700\u6c42\uff0c\u4e26\u6700\u5927\u7a0b\u5ea6\u5730\u63d0\u5347\u904b\u52d5\u6548\u76ca\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E8%A8%93%E5%BE%8C%E6%9C%89%E6%B0%A7%E7%9A%84%E5%84%AA%E5%8B%A2%E8%88%87%E5%BD%B1%E9%9F%BF\"><\/span>\u91cd\u8a13\u5f8c\u6709\u6c27\u7684\u512a\u52e2\u8207\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u63d0\u9ad8\u5fc3\u80ba\u80fd\u529b<\/strong>\uff1a\u6709\u6c27\u904b\u52d5\u80fd\u5f37\u5316\u5fc3\u81df\u548c\u80ba\u90e8\u529f\u80fd\uff0c\u63d0\u5347\u6574\u9ad4\u7684\u904b\u52d5\u8010\u529b\u3002<\/li>\n<li><strong>\u71c3\u71d2\u8102\u80aa<\/strong>\uff1a\u91cd\u8a13\u5f8c\u9032\u884c\u6709\u6c27\u904b\u52d5\u53ef\u63d0\u5347\u8102\u80aa\u6c27\u5316\u7684\u901f\u7387\uff0c\u589e\u52a0\u71c3\u8102\u6548\u679c\u3002<\/li>\n<li><strong>\u6e1b\u5c11\u808c\u8089\u75e0\u75db<\/strong>\uff1a\u900f\u904e\u4f4e\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff0c\u4fc3\u9032\u8840\u6d41\u5faa\u74b0\uff0c\u52a0\u901f\u808c\u8089\u7684\u6062\u5fa9\uff0c\u6e1b\u5c11\u8a13\u7df4\u5f8c\u7684\u4e0d\u9069\u611f\u3002<\/li>\n<li><strong>\u589e\u5f37\u57fa\u790e\u4ee3\u8b1d\u7387<\/strong>\uff1a\u5728\u91cd\u8a13\u5f8c\u9032\u884c\u6709\u6c27\u904b\u52d5\u9084\u53ef\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u8b93\u60a8\u5728\u975c\u6b62\u6642\u4e5f\u80fd\u6301\u7e8c\u71c3\u71d2\u5361\u8def\u91cc\u3002<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%9C%89%E6%95%88%E5%AE%89%E6%8E%92%E9%87%8D%E8%A8%93%E8%88%87%E6%9C%89%E6%B0%A7%E7%9A%84%E9%A0%86%E5%BA%8F%EF%BC%9F\"><\/span>\u5982\u4f55\u6709\u6548\u5b89\u6392\u91cd\u8a13\u8207\u6709\u6c27\u7684\u9806\u5e8f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u4e0d\u540c\u5065\u8eab\u76ee\u6a19\u7684\u904b\u52d5\u8005\uff0c\u91cd\u8a13\u548c\u6709\u6c27\u7684\u5b89\u6392\u53ef\u4ee5\u6709\u6240\u4e0d\u540c\u3002\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li><strong>\u4ee5\u589e\u808c\u70ba\u76ee\u6a19<\/strong>\uff1a\u5efa\u8b70\u5148\u9032\u884c60\u5206\u9418\u7684\u91cd\u8a13\uff0c\u4e4b\u5f8c\u518d\u9032\u884c15-30\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u3002\u983b\u7387\u63a7\u5236\u5728\u6bcf\u90311-2\u6b21\uff0c\u907f\u514d\u904e\u91cf\u7684\u6709\u6c27\u904b\u52d5\u3002<\/li>\n<li><strong>\u4ee5\u6e1b\u8102\u70ba\u76ee\u6a19<\/strong>\uff1a\u53ef\u4ee5\u8003\u616e\u589e\u52a0\u6709\u6c27\u904b\u52d5\u7684\u983b\u7387\u548c\u6642\u9593\uff0c\u4f46\u4ecd\u9700\u6ce8\u91cd\u91cd\u8a13\uff0c\u78ba\u4fdd\u808c\u8089\u91cf\u4e0d\u6e1b\u3002\u6bcf\u9031\u91cd\u8a133-4\u6b21\uff0c\u642d\u914d1-2\u6b21\u7684\u6709\u6c27\u904b\u52d5\u3002<\/li>\n<\/ul>\n<p>\u91dd\u5c0d\u6b64\uff0c\u5efa\u8b70\u7684\u5b89\u6392\u5982\u4e0b\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u76ee\u6a19<\/th>\n<th>\u91cd\u8a13\u983b\u7387<\/th>\n<th>\u6709\u6c27\u983b\u7387<\/th>\n<th>\u6709\u6c27\u6642\u9593<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u589e\u808c<\/td>\n<td>\u6bcf\u90313-4\u6b21<\/td>\n<td>\u6bcf\u90311-2\u6b21<\/td>\n<td>\u6bcf\u6b2120-30\u5206\u9418<\/td>\n<\/tr>\n<tr>\n<td>\u6e1b\u8102<\/td>\n<td>\u6bcf\u90313\u6b21<\/td>\n<td>\u6bcf\u90312-3\u6b21<\/td>\n<td>\u6bcf\u6b2130-45\u5206\u9418<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u91cd\u8a13\u5f8c\u6709\u6c27\u904b\u52d5\u7684\u6642\u9593\u5b89\u6392\uff0c\u5c0d\u65bc\u5065\u8eab\u6548\u679c\u7684\u767c\u63ee\u81f3\u95dc\u91cd\u8981\u3002\u7121\u8ad6\u60a8\u7684\u76ee\u6a19\u662f\u589e\u808c\u9084\u662f\u6e1b\u8102\uff0c\u5408\u7406\u7684\u904b\u52d5\u8a08\u756b\u90fd\u80fd\u5e6b\u52a9\u60a8\u9054\u6210\u7406\u60f3\u7684\u8eab\u9ad4\u72c0\u614b\u3002\u5728\u5236\u5b9a\u8a08\u756b\u6642\uff0c\u8a18\u5f97\u6839\u64da\u81ea\u8eab\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u9700\u6c42\uff0c\u9748\u6d3b\u8abf\u6574\u91cd\u8a13\u548c\u6709\u6c27\u904b\u52d5\u7684\u9806\u5e8f\u53ca\u6642\u9593\u3002\u900f\u904e\u6301\u4e4b\u4ee5\u6046\u7684\u52aa\u529b\uff0c\u60a8\u5b9a\u80fd\u5be6\u73fe\u7406\u60f3\u7684\u5065\u8eab\u6548\u679c\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u91cd\u8a13\u5f8c\u591a\u4e45\u53ef\u4ee5\u9032\u884c\u6709\u6c27\u904b\u52d5\uff1f<br \/>\nA\uff1a\u5efa\u8b70\u5728\u5b8c\u6210\u91cd\u8a13\u5f8c15\u81f330\u5206\u9418\u5167\u9032\u884c\u4f4e\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4ee5\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u548c\u63d0\u5347\u6062\u5fa9\u6548\u679c\u3002<\/li>\n<li>\u5728\u91cd\u8a13\u5f8c\u9032\u884c\u6709\u6c27\u904b\u52d5\u7684\u597d\u8655\u662f\u4ec0\u9ebc\uff1f<br \/>\nA\uff1a\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3001\u589e\u52a0\u8102\u80aa\u6c27\u5316\u901f\u7387\u3001\u6e1b\u5c11\u808c\u8089\u75e0\u75db\uff0c\u4e26\u589e\u5f37\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u5c0d\u6574\u9ad4\u5065\u5eb7\u6709\u6b63\u9762\u5f71\u97ff\u3002<\/li>\n<li>\u91cd\u8a13\u5f8c\u7684\u6709\u6c27\u904b\u52d5\u5f37\u5ea6\u61c9\u8a72\u5982\u4f55\u63a7\u5236\uff1f<br \/>\nA\uff1a\u91cd\u8a13\u5f8c\u7684\u6709\u6c27\u904b\u52d5\u5efa\u8b70\u63a7\u5236\u5728\u4f4e\u5f37\u5ea6\uff0c\u5927\u7d04\u572860%-70%\u7684\u5fc3\u7387\u7bc4\u570d\uff0c\u9019\u6a23\u53ef\u4ee5\u907f\u514d\u904e\u5ea6\u75b2\u52de\u5f71\u97ff\u808c\u8089\u589e\u9577\u3002<\/li>\n<li>\u600e\u6a23\u5236\u5b9a\u6709\u6548\u7684\u91cd\u8a13\u8207\u6709\u6c27\u904b\u52d5\u8a08\u756b\uff1f<br \/>\nA\uff1a\u904b\u52d5\u8a08\u756b\u61c9\u4f9d\u7167\u500b\u4eba\u76ee\u6a19\u8abf\u6574\uff0c\u589e\u808c\u8005\u53ef\u6bcf\u9031\u9032\u884c3-4\u6b21\u91cd\u8a13\u642d\u914d1-2\u6b21\u7684\u6709\u6c27\u904b\u52d5\uff0c\u800c\u6e1b\u8102\u8005\u5247\u53ef\u589e\u52a0\u6709\u6c27\u7684\u983b\u7387\u548c\u6642\u9593\u3002<\/li>\n<li>\u91cd\u8a13\u5f8c\u6709\u6c27\u904b\u52d5\u5c0d\u808c\u8089\u6062\u5fa9\u6709\u4f55\u5f71\u97ff\uff1f<br \/>\nA\uff1a\u4f4e\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u901f\u808c\u8089\u4fee\u5fa9\uff0c\u6e1b\u5c11\u75e0\u75db\u611f\uff0c\u5e6b\u52a9\u8eab\u9ad4\u66f4\u5feb\u6062\u5fa9\u3002<\/li>\n<li>\u4ec0\u9ebc\u662f\u904b\u52d5\u5f8c\u904e\u6c27\u91cf\u6d88\u8017\uff08EPOC\uff09\uff1f<br \/>\nA\uff1aEPOC\u662f\u4e00\u7a2e\u904b\u52d5\u5f8c\u71c3\u8102\u7684\u6548\u61c9\uff0c\u6307\u5728\u904b\u52d5\u5f8c\u8eab\u9ad4\u6d88\u8017\u66f4\u591a\u6c27\u6c23\uff0c\u9032\u800c\u71c3\u71d2\u66f4\u591a\u5361\u8def\u91cc\uff0c\u9032\u4e00\u6b65\u63d0\u5347\u8102\u80aa\u71c3\u71d2\u3002<\/li>\n<li>\u91cd\u8a13\u8207\u6709\u6c27\u904b\u52d5\u7684\u5b89\u6392\u9806\u5e8f\u61c9\u5982\u4f55\u6c7a\u5b9a\uff1f<br \/>\nA\uff1a\u5982\u679c\u4ee5\u589e\u808c\u70ba\u76ee\u6a19\uff0c\u5efa\u8b70\u5148\u9032\u884c\u91cd\u8a13\uff0c\u82e5\u4ee5\u6e1b\u8102\u70ba\u76ee\u6a19\uff0c\u53ef\u63d0\u9ad8\u6709\u6c27\u904b\u52d5\u7684\u983b\u7387\uff0c\u4f46\u91cd\u8a13\u4ecd\u9700\u4fdd\u6301\uff0c\u4ee5\u7dad\u6301\u808c\u8089\u91cf\u3002<\/li>\n<li>\u6bcf\u9031\u61c9\u9032\u884c\u591a\u5c11\u6b21\u6709\u6c27\u904b\u52d5\u6700\u70ba\u7406\u60f3\uff1f<br \/>\nA\uff1a\u5c0d\u65bc\u4e00\u500b\u517c\u9867\u589e\u808c\u8207\u6e1b\u8102\u7684\u904b\u52d5\u8005\uff0c\u6bcf\u9031\u5efa\u8b70\u9032\u884c1-3\u6b21\u6709\u6c27\u904b\u52d5\uff0c\u6b21\u6578\u53ef\u6839\u64da\u500b\u4eba\u7684\u9700\u6c42\u8207\u76ee\u6a19\u8abf\u6574\u3002<\/li>\n<li>\u521d\u5b78\u8005\u5982\u4f55\u958b\u59cb\u91cd\u8a13\u5f8c\u7684\u6709\u6c27\u904b\u52d5?<br \/>\nA\uff1a\u521d\u5b78\u8005\u53ef\u5f9e\u6bcf\u90313\u6b21\uff0c\u6bcf\u6b2120\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u958b\u59cb\uff0c\u5f37\u5ea6\u63a7\u5236\u572860%\u4ee5\u5167\uff0c\u9010\u6f38\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\u548c\u6642\u9593\uff0c\u4ee5\u9069\u61c9\u8eab\u9ad4\u3002<\/li>\n<li>\u5728\u91cd\u8a13\u5f8c\u7684\u300c\u9ec3\u91d1\u6642\u6bb5\u300d\u662f\u4ec0\u9ebc\u610f\u601d\uff1f<br \/>\nA\uff1a\u300c\u9ec3\u91d1\u6642\u6bb5\u300d\u6307\u7684\u662f\u5728\u91cd\u8a13\u5f8c\u768424\u523048\u5c0f\u6642\uff0c\u9019\u6bb5\u6642\u9593\u5167\u8eab\u9ad4\u71c3\u8102\u6548\u7387\u6700\u9ad8\uff0c\u9069\u5408\u9032\u884c\u6709\u6c27\u904b\u52d5\u4ee5\u4fc3\u9032\u8102\u80aa\u7684\u6d88\u8017\u548c\u808c\u8089\u7684\u6062\u5fa9\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u5065\u8eab\u4eba\u58eb\u5728\u8a2d\u5b9a\u904b\u52d5\u8a08\u756b\u6642\uff0c\u7d93\u5e38\u6703\u9762\u81e8\u4e00\u500b\u554f\u984c\uff1a\u5728\u9032\u884c\u91cd\u8a13\u5f8c\uff0c\u7a76\u7adf\u8981\u591a\u4e45\u518d\u9032\u884c\u6709\u6c27\u904b\u52d5\uff1f\u9019\u6a23\u7684\u7591\u554f\u4e0d\u50c5\u6d89\u53ca\u5230 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1308,1307,1208,1309],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-1308","tag-1307","tag-1208","tag-1309"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u91cd\u8a13\u5f8c\u6709\u6c27\u591a\u4e45\uff1f\u6253\u9020\u6700\u4f73\u904b\u52d5\u6548\u679c\u7684\u79d8\u8a23 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u91cd\u8a13\u5f8c\u6709\u6c27\u591a\u4e45\uff1f\u6253\u9020\u6700\u4f73\u904b\u52d5\u6548\u679c\u7684\u79d8\u8a23 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\" \/>\n<meta property=\"og:description\" content=\"\u8a31\u591a\u5065\u8eab\u4eba\u58eb\u5728\u8a2d\u5b9a\u904b\u52d5\u8a08\u756b\u6642\uff0c\u7d93\u5e38\u6703\u9762\u81e8\u4e00\u500b\u554f\u984c\uff1a\u5728\u9032\u884c\u91cd\u8a13\u5f8c\uff0c\u7a76\u7adf\u8981\u591a\u4e45\u518d\u9032\u884c\u6709\u6c27\u904b\u52d5\uff1f\u9019\u6a23\u7684\u7591\u554f\u4e0d\u50c5\u6d89\u53ca\u5230 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-20T03:41:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-20T04:03:44+00:00\" \/>\n<meta name=\"author\" content=\"ChoozSEO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"ChoozSEO\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/\",\"url\":\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/\",\"name\":\"\u91cd\u8a13\u5f8c\u6709\u6c27\u591a\u4e45\uff1f\u6253\u9020\u6700\u4f73\u904b\u52d5\u6548\u679c\u7684\u79d8\u8a23 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\",\"isPartOf\":{\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#website\"},\"datePublished\":\"2024-07-20T03:41:06+00:00\",\"dateModified\":\"2024-07-20T04:03:44+00:00\",\"author\":{\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e\"},\"breadcrumb\":{\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/choozseo.com\/blog\/sport\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u91cd\u8a13\u5f8c\u6709\u6c27\u591a\u4e45\uff1f\u6253\u9020\u6700\u4f73\u904b\u52d5\u6548\u679c\u7684\u79d8\u8a23\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#website\",\"url\":\"https:\/\/choozseo.com\/blog\/sport\/\",\"name\":\"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/choozseo.com\/blog\/sport\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e\",\"name\":\"ChoozSEO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1c9d631db1a35d309cad5c2ec68cba96?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1c9d631db1a35d309cad5c2ec68cba96?s=96&d=mm&r=g\",\"caption\":\"ChoozSEO\"},\"description\":\"ChoozSEO | SEO\u4e3b\u984c\u95dc\u9375\u5b57\u5206\u6790\u5de5\u5177\uff0c\u80fd\u5920\u5354\u52a9\u7db2\u7ad9\u7d93\u71df\u8005\u3001\u6587\u5b57\u5de5\u4f5c\u8005\u3001\u884c\u92b7\u76f8\u95dc\u4eba\u58eb\u6709\u6548\u7387\u5730\u53d6\u5f97\u81ea\u7136\u6d41\u91cf\u3002\u6700\u5c0f\u5316\u64b0\u5beb\u6587\u6848\u7684\u4eba\u529b\u6642\u9593\u6210\u672c\uff0c\u6700\u5927\u5316\u66dd\u5149\u7684\u6d41\u91cf\u6548\u76ca\u3002\",\"sameAs\":[\"https:\/\/choozseo.com\/blog\"],\"url\":\"https:\/\/choozseo.com\/blog\/sport\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u91cd\u8a13\u5f8c\u6709\u6c27\u591a\u4e45\uff1f\u6253\u9020\u6700\u4f73\u904b\u52d5\u6548\u679c\u7684\u79d8\u8a23 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/","og_locale":"zh_TW","og_type":"article","og_title":"\u91cd\u8a13\u5f8c\u6709\u6c27\u591a\u4e45\uff1f\u6253\u9020\u6700\u4f73\u904b\u52d5\u6548\u679c\u7684\u79d8\u8a23 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","og_description":"\u8a31\u591a\u5065\u8eab\u4eba\u58eb\u5728\u8a2d\u5b9a\u904b\u52d5\u8a08\u756b\u6642\uff0c\u7d93\u5e38\u6703\u9762\u81e8\u4e00\u500b\u554f\u984c\uff1a\u5728\u9032\u884c\u91cd\u8a13\u5f8c\uff0c\u7a76\u7adf\u8981\u591a\u4e45\u518d\u9032\u884c\u6709\u6c27\u904b\u52d5\uff1f\u9019\u6a23\u7684\u7591\u554f\u4e0d\u50c5\u6d89\u53ca\u5230 [&hellip;]","og_url":"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/","og_site_name":"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","article_published_time":"2024-07-20T03:41:06+00:00","article_modified_time":"2024-07-20T04:03:44+00:00","author":"ChoozSEO","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"ChoozSEO","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/","url":"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/","name":"\u91cd\u8a13\u5f8c\u6709\u6c27\u591a\u4e45\uff1f\u6253\u9020\u6700\u4f73\u904b\u52d5\u6548\u679c\u7684\u79d8\u8a23 - ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","isPartOf":{"@id":"https:\/\/choozseo.com\/blog\/sport\/#website"},"datePublished":"2024-07-20T03:41:06+00:00","dateModified":"2024-07-20T04:03:44+00:00","author":{"@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e"},"breadcrumb":{"@id":"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/choozseo.com\/blog\/sport\/how-long-does-it-take-to-aerobic-after-heavy-training-the-secret-to-optimal-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/choozseo.com\/blog\/sport\/"},{"@type":"ListItem","position":2,"name":"\u91cd\u8a13\u5f8c\u6709\u6c27\u591a\u4e45\uff1f\u6253\u9020\u6700\u4f73\u904b\u52d5\u6548\u679c\u7684\u79d8\u8a23"}]},{"@type":"WebSite","@id":"https:\/\/choozseo.com\/blog\/sport\/#website","url":"https:\/\/choozseo.com\/blog\/sport\/","name":"ChoozSEO\uff5c\u904b\u52d5\u5065\u8eab","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/choozseo.com\/blog\/sport\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/7392f70faf7e261548edab5874b48b6e","name":"ChoozSEO","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/choozseo.com\/blog\/sport\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1c9d631db1a35d309cad5c2ec68cba96?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1c9d631db1a35d309cad5c2ec68cba96?s=96&d=mm&r=g","caption":"ChoozSEO"},"description":"ChoozSEO | SEO\u4e3b\u984c\u95dc\u9375\u5b57\u5206\u6790\u5de5\u5177\uff0c\u80fd\u5920\u5354\u52a9\u7db2\u7ad9\u7d93\u71df\u8005\u3001\u6587\u5b57\u5de5\u4f5c\u8005\u3001\u884c\u92b7\u76f8\u95dc\u4eba\u58eb\u6709\u6548\u7387\u5730\u53d6\u5f97\u81ea\u7136\u6d41\u91cf\u3002\u6700\u5c0f\u5316\u64b0\u5beb\u6587\u6848\u7684\u4eba\u529b\u6642\u9593\u6210\u672c\uff0c\u6700\u5927\u5316\u66dd\u5149\u7684\u6d41\u91cf\u6548\u76ca\u3002","sameAs":["https:\/\/choozseo.com\/blog"],"url":"https:\/\/choozseo.com\/blog\/sport\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET","POST","PUT","PATCH"]}}],"collection":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":0,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"wp:attachment":[{"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/choozseo.com\/blog\/sport\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}