{"id":951,"date":"2024-07-28T10:54:39","date_gmt":"2024-07-28T02:54:39","guid":{"rendered":"https:\/\/choozseo.com\/blog\/sport\/post-training-cardio-improved-results-and-fat-burning-strategies\/"},"modified":"2024-07-28T10:54:39","modified_gmt":"2024-07-28T02:54:39","slug":"post-training-cardio-improved-results-and-fat-burning-strategies","status":"publish","type":"post","link":"https:\/\/choozseo.com\/blog\/sport\/post-training-cardio-improved-results-and-fat-burning-strategies\/","title":{"rendered":"\u91cd\u8a13\u5f8c\u6709\u6c27\uff1a\u63d0\u5347\u6548\u679c\u8207\u71c3\u8102\u7b56\u7565"},"content":{"rendered":"<p>\u5728\u5065\u8eab\u7684\u9818\u57df\u4e2d\uff0c\u91cd\u8a13\u8207\u6709\u6c27\u904b\u52d5\u662f\u5169\u7a2e\u4e0d\u53ef\u6216\u7f3a\u7684\u8a13\u7df4\u65b9\u5f0f\u3002\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u77ad\u89e3\u5728\u540c\u4e00\u8a13\u7df4\u65e5\u5167\u61c9\u8a72\u5148\u9032\u884c\u54ea\u7a2e\u904b\u52d5\u5c31\u8b8a\u5f97\u81f3\u95dc\u91cd\u8981\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u300c\u91cd\u8a13\u5f8c\u6709\u6c27\u300d\u7684\u6700\u4f73\u5be6\u8e10\uff0c\u4e26\u89e3\u91cb\u70ba\u4f55\u9019\u7a2e\u642d\u914d\u80fd\u5920\u6709\u6548\u63d0\u5347\u904b\u52d5\u6548\u679c\uff0c\u9054\u5230\u66f4\u597d\u7684\u5065\u8eab\u6210\u679c\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/choozseo.com\/blog\/sport\/post-training-cardio-improved-results-and-fat-burning-strategies\/#%E5%A2%9E%E5%BC%B7%E5%BF%83%E8%82%BA%E8%83%BD%E5%8A%9B%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\" >\u589e\u5f37\u5fc3\u80ba\u80fd\u529b\u7684\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/choozseo.com\/blog\/sport\/post-training-cardio-improved-results-and-fat-burning-strategies\/#%E8%A8%93%E7%B7%B4%E9%A0%86%E5%BA%8F%E7%9A%84%E9%97%9C%E9%8D%B5\" >\u8a13\u7df4\u9806\u5e8f\u7684\u95dc\u9375<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/choozseo.com\/blog\/sport\/post-training-cardio-improved-results-and-fat-burning-strategies\/#%E7%82%BA%E4%BD%95%E9%81%B8%E6%93%87%E5%85%88%E9%87%8D%E8%A8%93%E5%BE%8C%E6%9C%89%E6%B0%A7%EF%BC%9F\" >\u70ba\u4f55\u9078\u64c7\u5148\u91cd\u8a13\u5f8c\u6709\u6c27\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/choozseo.com\/blog\/sport\/post-training-cardio-improved-results-and-fat-burning-strategies\/#%E5%A6%82%E4%BD%95%E8%A8%AD%E8%A8%88%E9%87%8D%E8%A8%93%E5%BE%8C%E6%9C%89%E6%B0%A7%E7%9A%84%E8%A8%88%E5%8A%83%EF%BC%9F\" >\u5982\u4f55\u8a2d\u8a08\u91cd\u8a13\u5f8c\u6709\u6c27\u7684\u8a08\u5283\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/choozseo.com\/blog\/sport\/post-training-cardio-improved-results-and-fat-burning-strategies\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/choozseo.com\/blog\/sport\/post-training-cardio-improved-results-and-fat-burning-strategies\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E8%A8%93%E5%BE%8C%E7%9A%84%E6%9C%89%E6%B0%A7%E8%88%87%E5%BE%8C%E7%87%83%E6%95%88%E6%87%89\"><\/span>\u91cd\u8a13\u5f8c\u7684\u6709\u6c27\u8207\u5f8c\u71c3\u6548\u61c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9996\u5148\uff0c\u6211\u5011\u4f86\u8ac7\u8ac7\u91cd\u8a13\u5f8c\u7684\u6709\u6c27\u904b\u52d5\u6240\u4f34\u96a8\u7684\u300c\u5f8c\u71c3\u6548\u61c9\u300d\u3002\u5f8c\u71c3\u6548\u61c9\u662f\u6307\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\uff0c\u8eab\u9ad4\u5728\u63a5\u4e0b\u4f86\u7684\u6578\u5c0f\u6642\u5167\u6703\u6301\u7e8c\u71c3\u71d2\u984d\u5916\u7684\u5361\u8def\u91cc\u3002\u9019\u500b\u6548\u61c9\u6e90\u65bc\u91cd\u8a13\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u9700\u8981\u8017\u8cbb\u80fd\u91cf\u4f86\u6062\u5fa9\u72c0\u614b\uff0c\u5305\u62ec\u808c\u8089\u7684\u4fee\u5fa9\u3001\u80fd\u91cf\u5132\u5099\u7684\u56de\u88dc\u7b49\u3002\u56e0\u6b64\uff0c\u5018\u82e5\u5728\u91cd\u8a13\u5f8c\u9032\u884c\u9069\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u80fd\u9032\u4e00\u6b65\u52a0\u5f37\u9019\u7a2e\u71c3\u71d2\u7684\u6548\u679c\uff0c\u7279\u5225\u5c0d\u65bc\u60f3\u8981\u6e1b\u8102\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u975e\u5e38\u6709\u6548\u7684\u7b56\u7565\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%BC%B7%E5%BF%83%E8%82%BA%E8%83%BD%E5%8A%9B%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u589e\u5f37\u5fc3\u80ba\u80fd\u529b\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9032\u884c\u6709\u6c27\u904b\u52d5\u4e0d\u50c5\u6709\u52a9\u65bc\u71c3\u71d2\u8102\u80aa\uff0c\u4e5f\u80fd\u6709\u6548\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u3002\u826f\u597d\u7684\u5fc3\u80ba\u80fd\u529b\u80fd\u4f7f\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u548c\u9032\u4e00\u6b65\u7684\u904b\u52d5\u4e2d\u8868\u73fe\u66f4\u4f73\u3002\u6839\u64da\u7814\u7a76\u6307\u51fa\uff0c\u6301\u7e8c\u7684\u6709\u6c27\u8a13\u7df4\u80fd\u63d0\u5347\u5fc3\u81df\u7684\u529f\u80fd\uff0c\u8b93\u6cf5\u9001\u8840\u6db2\u7684\u6548\u7387\u5927\u5e45\u63d0\u9ad8\u3002\u9019\u6b63\u662f\u4f7f\u5f97\u300c\u91cd\u8a13\u5f8c\u6709\u6c27\u300d\u7684\u642d\u914d\u66f4\u5177\u5438\u5f15\u529b\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A8%93%E7%B7%B4%E9%A0%86%E5%BA%8F%E7%9A%84%E9%97%9C%E9%8D%B5\"><\/span>\u8a13\u7df4\u9806\u5e8f\u7684\u95dc\u9375<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u90a3\u9ebc\u5230\u5e95\u662f\u61c9\u8a72\u5148\u9032\u884c\u6709\u6c27\u904b\u52d5\u9084\u662f\u91cd\u8a13\u5462\uff1f\u4ee5\u4e0b\u662f\u6839\u64da\u4e0d\u540c\u5065\u8eab\u76ee\u6a19\u7684\u5efa\u8b70\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5065\u8eab\u76ee\u6a19<\/th>\n<th>\u8a13\u7df4\u9806\u5e8f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u589e\u5f37\u8010\u529b<\/td>\n<td>\u5148\u6709\u6c27\u5f8c\u91cd\u8a13<\/td>\n<\/tr>\n<tr>\n<td>\u71c3\u71d2\u8102\u80aa\/\u6e1b\u91cd<\/td>\n<td>\u5148\u91cd\u8a13\u5f8c\u6709\u6c27<\/td>\n<\/tr>\n<tr>\n<td>\u63d0\u5347\u808c\u8089\u529b\u91cf<\/td>\n<td>\u5148\u91cd\u8a13\u5f8c\u6709\u6c27<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5982\u679c\u60a8\u7684\u76ee\u6a19\u662f\u63d0\u5347\u6709\u6c27\u80fd\u529b\uff0c\u5247\u53ef\u4ee5\u5728\u8a13\u7df4\u65e5\u4e2d\u5148\u9032\u884c\u6709\u6c27\u904b\u52d5\u3002\u4f46\u5982\u679c\u60a8\u7684\u4e3b\u8981\u76ee\u6a19\u662f\u71c3\u71d2\u8102\u80aa\u6216\u589e\u52a0\u808c\u8089\u529b\u91cf\uff0c\u5148\u91cd\u8a13\u5f8c\u6709\u6c27\u5247\u88ab\u8a8d\u70ba\u662f\u6700\u4f73\u7684\u9078\u64c7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BD%95%E9%81%B8%E6%93%87%E5%85%88%E9%87%8D%E8%A8%93%E5%BE%8C%E6%9C%89%E6%B0%A7%EF%BC%9F\"><\/span>\u70ba\u4f55\u9078\u64c7\u5148\u91cd\u8a13\u5f8c\u6709\u6c27\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9996\u5148\uff0c\u9032\u884c\u91cd\u8a13\u6642\uff0c\u60a8\u7684\u7cbe\u529b\u548c\u5c08\u6ce8\u529b\u8f03\u9ad8\uff0c\u53ef\u4ee5\u66f4\u597d\u5730\u5c08\u6ce8\u65bc\u6b63\u78ba\u7684\u52d5\u4f5c\u548c\u59ff\u52e2\uff0c\u5f9e\u800c\u964d\u4f4e\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u91cd\u8a13\u5f8c\u518d\u9032\u884c\u6709\u6c27\u904b\u52d5\uff0c\u80fd\u8b93\u8eab\u9ad4\u5728\u9032\u884c\u6709\u6c27\u6642\u66f4\u6709\u6548\u5730\u71c3\u71d2\u8102\u80aa\u3002\u9019\u662f\u56e0\u70ba\u5728\u91cd\u8a13\u904e\u7a0b\u4e2d\uff0c\u808c\u8089\u7684\u7cd6\u539f\u5132\u5099\u6703\u88ab\u6d88\u8017\uff0c\u63a5\u4e0b\u4f86\u5728\u6709\u6c27\u904b\u52d5\u4e2d\u8eab\u9ad4\u5c07\u66f4\u50be\u5411\u4f7f\u7528\u8102\u80aa\u4f86\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<p>\u6839\u64da\u7814\u7a76\uff0c\u91cd\u8a13\u5f8c\u6709\u6c27\u80fd\u63d0\u9ad8\u904b\u52d5\u5f8c\u904e\u6c27\u91cf\u6d88\u8017\uff08EPOC\uff09\u7684\u6578\u503c\uff0c\u9032\u4e00\u6b65\u4fc3\u9032\u5f8c\u71c3\u6548\u61c9\u3002\u56e0\u6b64\uff0c\u900f\u904e\u9019\u7a2e\u8a13\u7df4\u9806\u5e8f\uff0c\u4e0d\u50c5\u80fd\u5728\u904b\u52d5\u7d50\u675f\u5f8c\u6301\u7e8c\u71c3\u71d2\u5361\u8def\u91cc\uff0c\u9084\u80fd\u6709\u6548\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%A8%AD%E8%A8%88%E9%87%8D%E8%A8%93%E5%BE%8C%E6%9C%89%E6%B0%A7%E7%9A%84%E8%A8%88%E5%8A%83%EF%BC%9F\"><\/span>\u5982\u4f55\u8a2d\u8a08\u91cd\u8a13\u5f8c\u6709\u6c27\u7684\u8a08\u5283\uff1f<span 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class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span 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